Tags » Ajahn Chah

Meditation for a restful sleep

Below is my (mostly) nightly meditation practice. I find that I sleep more deeply, wake up more restful, and am often less stressed out during the following day. 814 more words


Both Happiness and Unhappiness are Unsatisfactory, by Ajahn Chah

When we say that the Buddha and the Enlightened Ones killed defilements, it’s not that they really killed them. If they had killed all defilements then we probably wouldn’t have any! 468 more words


If you don’t let go, there will be suffering, by Ajahn Chah

Rules and conventions, as well as liberation, are all simply dhammas. One is higher than the other, but they actually go hand in hand.

There is no way that anything can be guaranteed to be definitely ‘like this’, or definitely ‘like that’. 551 more words


Impermanence - the only certainty

One day some people came to the master and asked: How can you be happy in a world of such impermanence, where you cannot protect your loved ones from harm, illness or death? 63 more words

Spiritual Category