Tags » Alignment

Walking the Heart Path

If life is a journey, I believe each of us must honor the sacred integrity of our own path. We must learn to lead from within, aligning our outer choices with our inner values, callings, and convictions. 584 more words

Three Block Headstand

This entry was posted on September 12, 2016 by Manduka.

Yes, getting into headstand can be intimidating. You’re not alone if you’re looking around your yoga class thinking, How will I ever do that? 120 more words


time out to tune in

Many of us have fond memories of summer camp. Morning swims, long hikes, noisy lunches in a mess hall, twilight games of capture the flag, and singing around campfires. 942 more words


Leaning Back

Sometimes we get so caught up in the pursuit of our dreams, we stop living life in the process. We become so focused on the what, where, how, and with whom, that if we’re not careful, we can lose our deeper sense of… 843 more words