Tags » Alignment

Good Posture in 8 Moves a Day

Posture is one of the most important aspects of physical health and overall attractiveness, but for some reason it is often overlooked. This short, simple series, requiring little to no equipment was created by Morgana Mellett, a Personal Trainer, Yoga, Pilates, and Barre instructor based in NYC for the recently published health and wellness book, … 1,323 more words

A Moment with TMJ and the Fight Within

You are not kind to me or myself. You are focused on I and the tension that had built over time. You grip me like death and cause pains in me. 73 more words


Branding is everything


It’s defined by what others think about you.

Isn’t that frustrating?  Here you’re spending all this effort and money to create a strong brand image.  205 more words

Success In Business

Apostolic Reformation Reconsidered

The grim reality that we are facing as a civilization in this hour is a very large demographic of this generation has been all but lost to the Kingdom, unless something beyond the religion of Christianity speaks to them personally. 399 more words

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So much joy and love!

I love my children so much ♡ So much joy and love! ♡

Love And Relationship

Marking The Mat Workshop

New, fancy, expensive mats have been hitting the yoga market in the past year as yogis realize the importance of alignment in their yoga practice. These mats involve geometric patters with reference points for hands, feet, and even a line right down the center representing the spine. 429 more words