Tags » Alignment

Dusting myself off

I think lost my alignment back in September. The holiday we’d looked forward to had come and gone and it was back to the grindstone. What a grind! 184 more words


You're How Old!?!

Remember when you were a kid and you thought your grandparents were old?  I was seven when my grandmother turned 50 and I said “Grandma, you’re a half a century old!”.   378 more words

A Better Life

Downward Facing Dog Pose: How To Practice Safely

A few years ago, I made a rough estimate of how many Down Dogs I’d done throughout my entire yoga career. I started with an average week of practice. 417 more words


When It's Too Much

Sometimes it feels as if too much is coming towards you. Your responsibilities, others’ expectations, random challenges, dreams unrealized, and the list goes on. When overwhelm hits, there’s only one question you need to ask. 143 more words


Benefits of Dance & Figure Skating for Preschoolers

The photo above features one of my preschool-aged Skaterina students. She is currently a United States Figure Skating Association (USFSA) Basic 2 skater. This little one recently began private ballet lessons in order to develop and practice the earliest concepts of dance, which will complement her artistry in skating competitions. 757 more words

Elesia Ashkenazy

Purposeful Alignment: Going Higher and Deeper.

If someone asked you what level of expectations do you have for you’re the goals in your life and the desires of your heart, what would your response be? 514 more words