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Workout Log 5/15/18 & 5/17/18

5/15/18- New Gym 9:45 PM- 11 PM

  • Home warm up and stretch (10 min)
  • H.I.I.T. circuits (5 min/around 50 calories each) beginning, in between strength training sets, and at end.
  • 58 more words

My Top Fave Travel Apps

I’m leaving for Australia this week, and after all of my travels, I’ve found that my favorite and most helpful things when it comes to the convenience of travel, are travel apps. 456 more words

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The 'Self-Care Battery'

It’s easy to refer to self-care quite loosely in terms of things like needing ‘me time.’ But I personally found that quite difficult to transfer into a clear image of why I was struggling so much in terms of exhaustion and lack of wellbeing; ultimately turning into burnout and depression. 542 more words

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Workout Logs 5/8/18 - 5/13/18


Home stretch and foam roller

Gym 10:20 PM to 11:30 PM

  • Total body (body weight focused)
  • H.I.I.T. (5 min sets) at beginning, in between strength training sets, and at the end of workout on treadmill, cycle, and battle ropes (20 min total)
  • 120 more words

কেমন করে সইব!

ঘোষ মানে তো ধ্বনি,
শঙ্খ মানে সহজ কথায়
আমরা সবাই জানি।

সংসারে যবে লক্ষ্মী,
শঙ্খ-প্রবাল ধারণ দেখেছি
এয়োচিহ্নের সাক্ষী।

সংসার যদি বন্য,
ধর্মরক্ষা করেছে শঙ্খ
বেজেছে পাঞ্চজন্য।

এই তো স্বদেশী কালে,
কত টিকটিকি ধরা পড়ে গেছে
শঙ্খঘোষের জালে।

যখনি সমাজে শঙ্কা,
অত্যাচারীকে রুখতে বেজেছে
শঙ্খের রণডঙ্কা।

এক শঙ্খের রোষ,
কোটি শঙ্খের বক্ষে তুলুক
অসংখ্য নির্ঘোষ।

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"Fibro-my-what?" Let me explain... All about the health condition FIBROMYALGIA


Let me explain…

The 12th of May is ‘Fibromyalgia Awareness Day’ – So what better way to become aware than by reading this blog post! 2,679 more words


Work Pattern Back as it was Before.

I was really nervous this morning before work. And yesterday in anticipation of today.

My first on call session since returning 2 months ago.

Work has been going OK on the whole and I’ve gradually got back up to my 6 sessions (3 full days in effect). 1,043 more words

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