Tags » All-bran


I have been planning on baking this bread for a long time. It has been one of my favorites since I was a little kid. My grandmother had a ritual: every Monday she would do laundry, and while the clothes were washing she would start a batch of six loaves of bread for family meals during the week. 521 more words


Homemade Cereal Nut Bar

If you’re one who likes Rice Krispie bars, you’ll dig this recipe for sure! But instead, rice cereal was swapped out for a lower glycemic index bran flake cereal, skim milk powder added and loads of nuts for a more satiating snack. 206 more words

Bread Box


Breakfast is the most important meal of the day according to Nutritionists and Dieticians. The reason is this, breakfast breaks the overnight fast ( when we sleep) and according to my dietician, replenishes our supply of glucose while providing essential vitamins, minerals and nutrients. 284 more words


All Bran Muffins

These All Bran Muffins have it all – ALL the bran! They are loaded with fiber and goodness! How can they not be with ingredients like All Bran cereal, Shredded Wheat cereal, and Grape Nuts cereal?! 286 more words


Fast Fiber Meal

So, I’ve been struggling with getting enough fiber in my diet. I need at least 25g of fiber a day to function…preferably 30. I bought All Bran, but hated to eat it with just milk. 59 more words