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Blueberries

I love Blueberries :) I like having them with Granola or mixed in chilled water with other berries :) I think the sweetness comes out even more when you give them a good wash and obviously dependant on how fresh they are :) 29 more words

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Sweet Potatoes

I love sweet Potatoes in everyway from their colour, taste and texture you name it :) I think also because I know they are healthy hehe :) My mum first introduced them to me a few years back now when she tried them for the first time in America I think it was :) 247 more words

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Bananas

Bananas are a good source of both vitamins and minerals, as well as fiber :)

Fiber is a nutrient that helps regulate the speed of digestion, and by keeping digestion well-regulated, conversion of carbohydrates to simple sugars and release of simple sugars from digesting foods also stays well-regulated. 160 more words

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Kiwi Fruit

This fruit provides five times more of the daily-recommended amount of vitamin C in one serving than of an orange, and is a natural immune booster that starves off colds and flu! 109 more words

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Brown Rice

So I wanted to share with you the facts of Brown Rice that you may or may not already know. We know that brown/Wholegrain foods are good for us so you really should get into liking Brown Rice :) It is a super wholegrain, which is packed with a high percentage of healthy components. 250 more words

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Spinach

Low in fat and even lower in cholesterol, spinach is high in zinc, as well as protein, fiber, vitamins A, C, E and K, vitamin B6, calcium, iron, magnesium, potassium, etc. 156 more words

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Shea Moisture 10 in 1 Renewal System Range

I recently purchased The Superfruit Complex, 10-in-1 Renewal System Shampoo from Shea Moisture. I had been using the Jamaican Black Castor Oil before this and absolutely loved it. 97 more words

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