Tags » Allen Lim

The Big Reveal!

Ready for this?!?! A few months back I applied on a total whim to be a Taste Agent for Skratch Labs. I have been a fan of Skratch Labs for the past several years, having been introduced to it by my cyclist Other Half when it was known as “Secret Drink Mix” and came in cool silver tins. 255 more words

Author Interview: Allen Lim of Feed Zone Portables

Up close with Allen Lim

Written by: Greg Kopecky

See the original post here. 

Dr. Allen Lim is a physiologist, sports scientist, coach, nutritionist, and all-around endurance sports smart-guy. 401 more words

Books We Love

Sweet Rice Porridge: A Delicious Feed Zone Breakfast

Sweet Rice Porridge is a clever recipe from chef Biju Thomas that blends quick-absorbing carbs from white rice with the satisfying whole proteins found in eggs. 288 more words

Easy Healthy Recipes

How Many Calories a Pro Cyclist Needs

Pro cyclists need to consume almost three times the number of calories when racing or training as the average person—about 6000-7000 calories per day. 426 more words

Easy Healthy Recipes

Dry-Spiced Chicken and Figs #figs #chicken

This dish is so delicious.  The tender, lightly spiced chicken thighs and the subtle flavor of the figs make this a regular meal for our family. 202 more words

Housewifey Stuff

Full Circle to Pedal a Revolution

I spent over a decade as a sports trainer.

When I turned 32 I left that career behind me to start a non profit that fought for the rights of women in conflict zones, and started my work in Afghanistan. 507 more words