Tags » Allen Lim

Feed Zone

Thomas, Biju and Allen Lim. The Feed Zone Cookbook: Fast and Flavorful Food for Athletes. Boulder: Velo, 2011.

Confessional: I bought this book sight unseen because I had the credit with Amazon. 345 more words

Book Review

The Magical Q & H

Today’s Workout:
The Plan: 4 Miles Slow + 5 20 sec. strides with 2 min. recovery
The Actual: 4 Miles @ 9:08 (Okay, I didn’t really follow the “slow” instructions.   906 more words

Training