Tags » Allergen Free

3 Allergen-Free Essentials

When my daughter was diagnosed with some major food allergies I had to figure out what she could eat! No dairy (butter, cheese, yogurt, milk). No nuts (peanuts, almonds, cashews). 535 more words

Allergen Free

Everyday Protein Pancakes

With all the crazy weather we’ve been having the last few weeks, it’s made getting outside for a workout pretty interesting. We’ve had powder snowfall, thick ice, slush and, my favorite, thin ice over deep puddles…ah! 526 more words


The Ultimate Veggie Chili

First of all, I have to apologize for my long hiatus. I wasn’t sure how this holiday season was going to go and how connected I’d be throughout the chaos. 711 more words


Hosting vegetables to side with.

It’s been a long time since the last time I posted anything. The past year has been a frazzled blur. Returning to university and being in the classroom as a student teacher after 25 years has probably been the hardest thing I have ever done. 837 more words


Harvest Ribolitta Soup

Growing up my mom was not the best cook. I can remember exactly 2 things that my mom made for our family that I really liked. 398 more words


Gluten Free All-Purpose Flour Mix

This all-purpose flour mix works amazingly well in everything from brownies to flatbread! It has a wonderful texture and develops well in all of my baked good recipes. 61 more words


Light and Fresh Fennel and Olive Oil Lunch

The Italian and I have taken to visiting Farmers’ Markets on Saturday mornings. It’s something our dog also looks forward to. We feel like an old couple going off with the dog and filling up our senses with the most beautiful sights, sounds and smells of the ever more bustling markets. 479 more words