Tags » Alternative Health

Posture First

When I first started meditating and journeying, I would get very uncomfortable. My legs would fall asleep and I was constantly fidgeting. I would sink into meditation, then find that leg pain or numbness would distract me. 163 more words

Alternative Health

Shiatsu, videos and over thinking - Exeter, Devon

I finally got together the confidence to film a video of myself talking Shiatsu. It’s ironic as I definitely over thought whether to make a video or not, and guess what it’s about – thinking too much! 139 more words

Alternative Health

Release Physical Tension

by Beth Haley

Find a comfortable place to sit or stand.

When you are ready, exhale all the air from your lungs.

When you inhale, raise your shoulders to your ears. 129 more words

Alternative Health


by Beth Haley

Dedicated to my teacher Ray

At the time my yoga teacher, Ray, mentioned she was teaching a Reiki level I class, I had never heard of Reiki. 316 more words

Alternative Health

Letting Go

You don’t have to have it all figured out today.

You don’t have to have all the answers now.

Just let it all go …


Alternative Health

Eagle Breath

by Beth Haley

Dedicated to Periphas

“Aetos Dios” means “Eagle of Zeus”

As legends go, Aetos Dios was said to be Zeus’s companion on Mount Olympus. 278 more words

Alternative Health