Tags » Alternative Health

Essential Oil of the Month: Lemongrass!

Essential oil of the month Lemongrass!

Cymbopogon, better known as lemongrass, is a genus of Asian, African, Australian, and tropical island plants (herb) in the grass family.   313 more words

Skincare

#Book Review: 5-Minute Chi Boost by Sifu William Lee | #SmartReads | #Health


BreakawayIndividual.com
Zy Marquiez
April 15, 2019

If Sifu William Lee were a skilled baseball player, he would win a batting title.  This is because to win a batting title is a testament of skill, but more so, simplicity.   497 more words

Health

Easy Brain Exercises + The Energy Medicine Summit + Energy Bites

Here’s some easy and fun suggestions for keeping your brain sharp from a newsletter by Dr Ryan at Upgraded Parents ….

Just as physical exercise makes us fitter and stronger, simple brain exercises can revitalize our brain function. 917 more words

Alternative Health

Shiatsu and Chronic Pain, Exeter, Devon

I have treated a number of clients who are suffering with chronic pain.

Chronic pain is such a difficult thing to live with, affecting every area of life. 197 more words

Alternative Health

#Book Review: Total Chi-Fitness by Sifu William Lee | #SmartReads | #Health | #Exercise | #Chi


BreakawayIndividual.com
Zy Marquiez
April 14, 2019

Like Healing Chi Meditation [review here], Total Chi-Fitness by Sifu William Lee is an easy to follow and robust book that discusses the benefits of employing Chi in your daily fitness routine… 601 more words

#Book Review: Healing Chi Meditation by Sifu William Lee | #SmartReads


BreakawayIndividual.com
Zy Marquiez
April 13, 2019

Healing Chi Meditation by Sifu William Lee is a rather straight forward and methodical book that covers the subject of meditation from a no-nonsense point of view. 407 more words