Tags » Alternative Health

Shiatsu Event - Exeter, Devon

I’ll be at an event in Broadclyst, near Exeter, on Sunday 18th February. I’ll be offering taster sessions of Shiatsu massage. These affordable sessions are a great way to get a feel of what a Shiatsu involves. 64 more words

Alternative Health

Mind, body, spirit and the 3 Dantians

For me there is no differentiation between mind, body and spirit – one cannot move without the other being affected. Oneness is the ultimate reality and this reality is understood and experienced by varying degrees depending on one’s inner unity of MBS. 990 more words

Alternative Health

Shiatsu & self support - Exeter & Dawlish, Devon

-What do you do to support yourself? & Do you do enough?

Generally the answers to these questions are – not really & no not enough.  370 more words

Alternative Health

Mindfulness and Meaning

How do you relate to mindfulness in your daily life?

For me, mindfulness is almost a constant. Through thorough introspection and many years of self-enquiry, I have come to learn that the only way one can achieve happiness, health and success is through mindful awareness of where we are, what we’re doing and generally what’s going on within us at any given time. 1,123 more words

Alternative Health

Sunshine & Shiatsu - Exeter, Devon

What a lovely morning today, here in Exeter (shame about the really rotten, wet, windy & cold afternoon.)

The sun shone down on the wooden cabin & streamed in through the windows. 148 more words

Alternative Health

Giving Up the Soda Bottle

I don’t want to jinx it, but I may have finally hit a resolution I can accomplish.

It is day 20 of my New Year’s Resolution and so far I’ve had just 1 bottle of Diet Dr. 648 more words

Essential Oil

Bergamot oil

Bergamot is one of my favorite smells of all time!  One whiff of it and my stress seems to melt away!

Where does bergamot oil come from? 226 more words

Alternative Health