Tags » Alternative Health

How Music Helps with Mental Health

Will Tottle, an editor at My Audio Sound in the UK, has written an outstanding article on the benefits of music and music therapy on mental health – and that really includes ALL of us, doesn’t it?  721 more words

Classical Music

The Surprising Link Between Depression and Gut Health

In a study done by the Touch Research Institute on how massage can affect neurotransmitters, they found that after at least a 20-minute massage session done twice a week there was an average: 779 more words


7 things you didn't know about coconut oil

Protection from the sun

Although it is not as effective as actual sunscreen which protect you from UV rays at 90%, coconut oil can reveal itself quite handy in case of little heat because researches have revealed that this dear product can protect us from UV ray at 20% which is quite impressive coming from a natural ingredient. 480 more words

Alternative Health

Present moment, be THERE now, choice, jackfruit and sugar cravings, cosmic orders, humor and life lessons


# 1 – Sweet!

# 2 – This is a good one from Notes from the Universe and reminds me of the work/words of Dr Joe Dispenza. 301 more words

Personal Development

Everything You Need To Know About Jackfruit, But Didn't Know To Ask!

I first got acquainted with jackfruit a couple of years ago when a little place called Nectar Cafe near where I live started serving bar-b-que made with it. 2,467 more words

Alternative Health

How To Know Which Massage Is Right For You

Today my hope is that you will finally discover what massage type is meant for you. There are three main types of massage I want to discuss today, the first being: 915 more words