Tags » Alternative Health

Freeze Your Lemons?! YES!!

I actually heard about this awhile back, but am just now getting around to featuring an article on it.  I tell ya, the “lowly” lemon just continues to amaze me. 791 more words

Alternative Health

Diffusing Dilemmas

A quick search on Pinterest for what to put in your diffuser can literally make you go crazy! It’s bananas how many different concoctions people have come up with to use in their diffuser. 205 more words



Yoga is a science, that is, a body of techniques that lead us to consciously connect with ourselves and with life.

There are many, many benefits to yoga!   298 more words

Alternative Health

Shiatsu Event - Exeter, Devon

I’ll be at an event in Broadclyst, near Exeter, on Sunday 18th February. I’ll be offering taster sessions of Shiatsu massage. These affordable sessions are a great way to get a feel of what a Shiatsu involves. 64 more words

Alternative Health

Mind, body, spirit and the 3 Dantians

For me there is no differentiation between mind, body and spirit – one cannot move without the other being affected. Oneness is the ultimate reality and this reality is understood and experienced by varying degrees depending on one’s inner unity of MBS. 1,033 more words

Alternative Health

Shiatsu & self support - Exeter & Dawlish, Devon

-What do you do to support yourself? & Do you do enough?

Generally the answers to these questions are – not really & no not enough.  370 more words

Alternative Health

Mindfulness and Meaning

How do you relate to mindfulness in your daily life?

For me, mindfulness is almost a constant. Through thorough introspection and many years of self-enquiry, I have come to learn that the only way one can achieve happiness, health and success is through mindful awareness of where we are, what we’re doing and generally what’s going on within us at any given time. 1,166 more words

Alternative Health