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How often are you mindful of your partner?​

 “Mindfulness helps you go home to the present,” Thich Nhat Hanh writes in The Miracle of Mindfulness. “And every time you go there and recognize a condition of happiness that you have, happiness comes.” 497 more words

Zen Balance

Who couldn’t use some zen in their daily life?

It would be nice to not let the little things get to you or let life get you down but it happens to the best of us and there’s never a good time for it to happen. 307 more words


Is the grass greener on the other side?

“The grass is always greener on the other side,” the old saying goes, implying that we may never be satisfied with our current situation. Is that actually true? 377 more words

Trouble Getting Some Zzzzzzs? Try These Sleep Aids

I’ve certainly had my share of sleep-deprived nights. For me, it’s usually not a matter of having trouble falling asleep, but waking up in the middle of the night and not being able to get BACK to sleep. 1,251 more words

Alternative Health

Memory, Parkinson's and Alzheimer's

Parkinson’s disease is second only to Alzheimer’s for cognitive impairment. The website at

www. parkinson.org has a list of centers of excellence where treatment is top notch. 280 more words

Alternative Health

When Its Time For Change

I’ve been going to the same hair salon for the past 10 years. It is an Aveda salon. Since changing to their hair products many years ago I have only deviated once to try the doTERRA shampoo and conditioner, which I recently wrote about in a prior post. 1,033 more words


Ancient Goodness of Frankincense

There is so much to say about this essential oil that it may need to become a mini-series so I can do it all justice! 1,030 more words