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Why Your Vitamin Isn't Working

How do you know your daily multi-vitamin is working?

There are so many vitamins on the market from multi-vitamins to individual vitamin types at varying price points. 1,111 more words


Natural Z-Pack

I remember the days of going to the doctor or weekend clinic and getting Z-pack. The precious pile of pills you take incrementally and gradually decrease to get over a bug or illness. 471 more words


Little Known Ways to Know the Difference

I am amazed at all the different essential oil brands available these days. Seriously, they are every where!

If you are new to oils then quite possibly these are some of your initial impression questions: 1,025 more words


Let's breathe

Thank you Irene Sam for beautiful breathing.

Credit: High Life Megazine


Community Shiatsu -Exwick, Exeter, Devon

In April I had a very small piece of editorial in a new local magazine called Exwick News.

I didn’t think I would get much response but to my surprise I had a whole heap of enquiries & quite a few new clients. 100 more words

Alternative Health

My Beach Bag

This summer there are a few essential oils that can help you have your best summer ever. They are oils that will protect, support and serve you well in your health over the fun summer days. 479 more words


Kids Stuff

Raising a boy is fun. Seriously it is.

There are so many parts of it I really love. It may be the same with little girls but since I only have our son I’m making the most of it with him.  593 more words