Tags » Amy George

40 and (soon-to-be) Fabulous

Birthday milestones. Don’t we just love them? I recently celebrated “the first anniversary of turning 39.” But I want to be “40 and fabulous” both on the inside and outside. 529 more words

Cooper Aerobics

Fitness Trade Show Is Rockin’

I’ve never been in the middle of a full-on fitness frenzy… until yesterday. Day two of the IHRSA 2013 Convention opened its adrenaline-pumped trade show. It took “enthusiast” to a whole new level and showed me what it really means to live, eat and breathe fitness—for yourself and others. 315 more words

Cooper Aerobics

Representing Cooper Aerobics at IHRSA 2013

It’s a great day to be representing Cooper Aerobics at IHRSA! The International Health, Racquet and Sportsclub Association opened the largest convention of fitness professionals in the world in Las Vegas this morning. 453 more words

Cooper Aerobics

Health Starts Here

Have you ever started your health journey for all the right reasons then got so focused on the number on the scale that it all fell apart? 383 more words

Nutrition

Maintaining Momentum

I’m super excited to report today my first substantial progress. Drumroll please… I lost two pounds and one inch in my waist. What did I do? 438 more words

Nutrition

It's a Great Day for Fiber!

Do you ever wake up and say to yourself, “It’s a great day for fiber!”? Meridan Zerner, my Cooper Clinic registered dietitian apparently does. She called me with that exact message.  398 more words

Cooper Clinic

Heading in the Right Direction

It’s not typically the best time to start a new nutrition program around your birthday, especially if you celebrate for a solid 10 days. Such was life last week. 538 more words

Cooper Clinic