Tags » Ancestral Health

26 lbs of Winter Squash

We love winter squash around here. I stocked up on 26+ pounds of organic winter squash on a recent outing to Whole Foods, which is a 1 1/2 hr drive. 45 more words

Feeling Blessed by My Man

Gotta give kudos to my man. He’s kind of a throwback to Charles “Pa” Ingalls of Little House on the Prairie. He’s a great provider of nutritious food. 121 more words

The Awakening (of my toes)

Toes. People seem to either love them or hate them. People wonder what the purpose of toes are. They are perplexed that there are five separate toes. 463 more words

Barefoot

The Flip-Flop-Clop

Over the summer we had several people who emailed us about a problem they were having with their sandals. The sandals were drifting slightly to the outside of the foot and in the case of the Pah Tempe models, the foot was coming off the front. 742 more words

Barefoot

The Vital Importance of Fat-Soluble Vitamins - Vitamin A

One of the major benefits of being on a high-fat/ketogenic diet is that the intake of fat-soluble vitamins increases dramatically. Consuming a variety of dietary fats is not just important for creating healthy cells and optimal hormone levels. 2,105 more words

Dietary Fat

Gut Bacteria, Irritable Bowel Syndrome (IBS ) and Starch - Prebiotics and Probiotics in Health and Disease

Irritable bowel syndrome (IBS) is a disorder characterized by abdominal pain or discomfort, and altered bowel habits (chronic or recurrent diarrhea, constipation, or both – either mixed or in alternation). 2,600 more words

Ancestral Health

'Health'

‘Not everyone is interested in their health, you know…’

The moments that inspired me to write this and start a blog came from my puzzled response to this idea that I often come across. 695 more words

Deep Ecology