Tags » Ancestral Health

This is What 6 Eggs Look Like

I’ve never eaten six eggs in one sitting, but I’m taking measures to put some weight back on, so I decided to go heavy on the eggs today at lunch. 92 more words

I'm Pregnant - Part II - Keep the faith and de-stress

I would like to dedicate this post to the ladies out there who are struggling with or who have struggled with infertility. It can be such a tough season. 945 more words


Bone Broth - It's What's for Dinner

Bone broth.  It just sounds like an old witches tell or something.

Some may confuse it with chicken stock. Chicken stock may or may not involve the bones. 665 more words


Why Dietary Fat is Vital to Optimal Brain Function

It turns out that having a “Fat Head” may not be such a terrible thing after all. In fact, it could be said that healthy fat between the ears may make our brains work more effectively. 985 more words

Dietary Fat

Ketosis, Ketogenic Diets & Cancer

What is Ketosis?

Many people are confused about the idea of ketosis and ketogenic diets. Thanks to advice from uninformed medical professionals, this metabolic state is sometimes even viewed as being unhealthy. 1,831 more words


The Primal Origins of the Human Diet

The Primal Origins of the Human Diet

Deep in the milky-way lies a wispy, barely detectable, gaseous interstellar cloud which contains an 8-atom sugar called glycolaldehyde. 2,747 more words


The Cholesterol Numbers are in

Here I am more than four months into following the paleo autoimmune protocol (AIP) wherein I have consistently eaten more meat and fats* than I have in my life. 173 more words