Tags » Angermanagement

My Fourth Therapy Session

Alright, so upon completing blogs about my first 3 sessions, I realized that I have left out a couple of important to me details about the series of events. 646 more words

Taking Care Of Myself

Temper Control

Courtesy of Lime Fly Photography

Getting angry is like holding a grenade without its safety-pin, it gives you a few nudge to blast like a balloon. 323 more words


How I lost my temper-2

Previously on how I lost my temper-https://bamisaye.wordpress.com/2015/11/04/how-i-lost-my-temper/

Time and time again, I have been asked by many people “do you really get angry?” and with a smile, I reply each time I’m asked, … 456 more words

Personal Development

Mindfulness weekly workout

Hi there,

We had another exciting week with the All Blacks parade in Wellington and the Guy Fawkes fireworks, great fun!

After the last rugby match last Sunday, I overheard someone saying that with the winning of the All Blacks, there would be a lot less domestic violence that day in NZ. 229 more words


Swiss Army knife mom 5 in 1.

I was raised by a woman who has so many aspects of her personality it’s almost like have 5 in 1. Fun irresponsible mom. Loud verbally abusive mom. 239 more words


Anger Management and Film Theory

Written for Film Theory at Portland State University. Surprisingly difficult to write critically on comedies. I had a fun time rewatching one of my favorite comedies and figuring out how to make it work for the purposes of this class. 3,625 more words