We’ve just had another wondrous weekend of running. The sun was shining for our Bluebell 10k and 10 milers and our weekly Sunday run club. It doesn’t stop there as there’s always new goals to aim for on our running calendar. 106 more words
Tags » Angmering BlueBell 10k Trail Run
While we will are holding a session for the beginners this Wednesday,(PLEASE SEE PREVIOUS POST) don’t think we’ve forgotten the rest of you.
This week’s session will focus on conditioning work for runners, but first a bit of pace work to get you feeling fit and ready for Sunday’s BlueBell 10k. 55 more words
Come to this Sunday’s training session which is perfect for a whole range of mixed ability runners.
For those training for the BlueBell 10k or beginners who just want to join our Sunday’s runs we will have a three or five mile route to choose from. 251 more words
We have had lots of interest in the our training group for the BlueBell 10k and 10mile training group, from beginners, returnees to running, and those who have just finished the Brighton Marathon and now want to focus on Shorter distances and speed. 44 more words
This week’s Wednesday night training works for you no matter what your level.
Again this week we will be focusing on strength and conditioning work, something many runners leave out of their training but which is vital for improved biomechanics, running efficiency and to help prevent injury. 118 more words