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Easy ideas for doing yoga at home

Do you ever feel as if you have so many things to do that you don’t know where to start? I know I can sometimes feel that way with yoga. 491 more words

Been a while.....

Morning All!

So it’s been ages since I last wrote, so much has happened.  Firstly moved back from Ireland last September to uk, still not sure if I am 100% happy about my decision.   252 more words


My Top 3 Favorite Mobility Exercises

With so many mobility drills and exercises available now, it can be difficult to determine which ones you should do.

Yes, doing an extensive list of mobility drills is ideal but the reality is… 1,114 more words