Tags » Ankle » Page 2

It Feels Wonderful!

I’m am constantly amazed at how the smallest movement can benefit your comfort level immensely! I have recently begun to lift my foot at the ankle, and it feels great.! 244 more words

Stroke

How to treat Ankle Sprains

What is a sprain?

A sprain describes damage to a ligament. A ligament is fibrous tissue in your body that connects bone to bone. Sprains can happen everywhere in the body where you have ligaments. 457 more words

Allgemein

Lateral Tibiotalar Mobilization with Movement

Ankle Mobility
Series One
Movement #7/7

DIRECTIONS:

  1. Place foot forward while you assume a lunge position. In video, we do this by placing foot on top of a plyo box.
  2. 97 more words
Physical Therapy

Lower Leg Tissue Mobilization

Ankle Mobility
Series One
Movement #6/7

DIRECTIONS:

  1. Place foot forward while you assume a lunge position. In video, we do this by placing foot on top of a plyo box.
  2. 78 more words
Physical Therapy

Lateral Subtalar Joint Mobilizations

Ankle Mobility
Series One
Movement #5/7

DIRECTIONS:

  1. Sit on the floor, cross the foot you want to work on across the opposite knee.
  2. Use the same side hand to pull and keep your foot into dorsiflexion.
  3. 41 more words
Physical Therapy