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Week 3

Well if I am honest its not going well. We went on the bi-weekly Sanderson walk (normally a convoluted route to the pub) and I sprained my ankle, unfortunately my ankle went left and my body went right! 114 more words

Experience

Dealing with Ankle Sprain

Hello, dudes!

So today’s post is about ankle sprain. How to deal with them. I wrote this because I’ve sprained my right ankle last May 10, the pain disappeared last May 13. 310 more words

Life

Falls in the elderly when descending stairs

Many falls occur in older persons during stair descent and in this research carried out by Dr Sally Lark, who was a PhD student working under the supervision of  Professor Anthony J Sargeant and Professor David A Jones, it was demonstrated how dynamic stiffness of ankle and knee joints leads to the elderly adopting different strategies for descending stairs… 295 more words

Professor Anthony J Sargeant

Don't Let Overuse Injuries Ruin Your Summer!

By Susan Hardin Rocchini, PT, DPT, OCS, MTC

If you have taken a break from exercise during the Chicago winter, you might be looking to return to a variety of exercises as summer nears.  966 more words

Exercise

Time to take a look

After two weeks of lumping this heavy cast around, trying to find things to do and get the hang of these crutches it was time to head back to the hospital. 836 more words

Ankle

Hospital waiting game!

24/04/2016

So following on from a pretty restless sleep Saturday night (this wasn’t just from the pain) a consultant came to see me to discuss the next step of the process. 1,030 more words

Ankle

Trimalleolar nightmare!

So here goes, my first blog!

I have decided to write this blog because having been sat on my backside for the past 3 weeks I have read other very interesting blogs to gain an insight into how this injury has affected other people and what the recovery process was like. 612 more words

Ankle