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Baby Steps

If you’ve read my blog this month, then you know about the accident and saga that began two and a half weeks ago. Today was another appointment in a string of appointments. 506 more words

Slice Of Life

House - a rest.

I’m stuck in the house –

A rest is what I need,

As my ankle isn’t well,

Though it was once a trusty steed.

I can drink tea, 48 more words

Ankle ROM, Mobility & Stability routine

Alternate foot each exercise. Perform 2-4 rounds between 2 and 4 times a week, depending on you requirement. Best performed barefoot/with minimal footwear and on soft ground i.e. 117 more words

Ido Portal

INKED

In modern society, tattoos have become such a popular and common form of art. Whether it be a small flower on someones wrist, or a sleeve of multi-colored designs, I seem to see tattoos everywhere I go. 528 more words

Lifestyle

Is there anything worse than starting over... again?

So a little history…. During the summer of 2015 I went through a┬ábreak-up that left me utterly heartbroken. I was in the midst of a terrible depression, and in an effort to find something else to focus on I joined a gym. 470 more words

Ankle

ARSENAL FC: Sanchez's ankle in 'terrible state' - Wenger


Alexis Sanchez may have suffered ligament damage in Arsenal’s defeat at West Bromwich Albion on Saturday, which could keep him out of Chile’s World Cup qualifiers this week, Arsene Wenger said on Saturday. 195 more words

SPORTS

Football: Sanchez's ankle in 'terrible state' - Wenger

(Source: www.straitstimes.com)

LONDON (REUTERS) – Alexis Sanchez may have suffered ligament damage in Arsenal’s defeat at West Bromwich Albion on Saturday (March 18), which could keep him out of Chile’s World Cup qualifiers this week, Arsene Wenger said. 192 more words

Current Affairs