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Running Essentials (Vol. 1)

Being a runner myself, and working with a good amount of road warriors leaves me sympathetic to some of the wear and tear suffered due to this (sometimes) healthy addiction.  734 more words

General Information

Stopped in my tracks!!!

A poem by Liz Flynn.

It only took a moment, a lack of concentration;
One minute I was laughing, next in excruciation. 360 more words


Ever since I was young, I had a nightmare that occurred frequently; I dreamt that I had twisted my ankle and fell down, causing me to wake up from that kind of nightmare! 222 more words

Writing Prompts

MRI Later Today

It’s got me a bit worked up, honestly.  Shallow breathing, racing pulse.  I’m short with people, not wanting to talk to anyone, but not being able to stand people talking to me either.   204 more words


The crucial component of rehab for ankle injuries

I recently attended the Sports Medicine Symposium at University of Wisconsin and always enjoy going to it since it covers a large scope of different sports injuries and topics.  500 more words

Physical Therapy

Project 35 | Day 126

The summer is definitely creeping up on us now. I wore a winter jacket to work this morning to protect me from the chill but by mid afternoon the sun was beating down on me. 68 more words


So Much for Easing Back Gently...

Today was the perfect morning for a run. It is the Memorial weekend and probably the last cool morning for a run as summer normally kicks in big-time after this weekend. 359 more words