Tags » Ankles

The best exercise you're not doing......

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the humble single leg balance. 78 more words

Exercise

Drive-Thru Has A New Meaning

So, this morning, I got braces for both ankles. I have PTTD, posterior tibialis tendon dysfunction (PTTD).

Inflammation in the tendons in both legs that go down to the foot. 493 more words

Day 16: 06/04/2017, Always something but still rockin'

It is the day before Dax’s 8th birthday. Back in 2014, around this time, he started getting sick. It wouldn’t be until October that it got more serious and constant, when I knew something was really wrong.. 453 more words

Why Should I Mix Up my Program Frequently?

All of us have our favorite moves :-) They’re like security blankets.

I LOVE abs and that’s okay….you can always do a lot of abs. I also make sure to do a complete ab series so it’s all good. 506 more words

Law Enforcement

YouTube Update 5/23/17

Morning, Folks! The beat goes on and we’ve got a great foot and ankle exercise up on our YouTube Channel for those of you looking to improve your running, be it for distance, or a field/court sport. 67 more words

Sleep Deprived Writing

Salt and Swelling

Swelling, it’s an issue most pregnant women face at some point. But how can we conquer it?

Why am I swelling during pregnancy!?

Swelling, or oedema, occurs when your body holds onto more fluid than usual. 648 more words

Pregnancy

The best exercise you're not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is lacrosse ball foot roll. 75 more words

Fitness