Tags » Ankles

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the half kneeling ankle mobility drill courtesy of… 128 more words

Exercise

october 1

ankles caught by dreams

escape a matter of time

and now espresso

Morning Ku

Kankles

I ran into a new problem on the playa.

One I hadn’t experienced in previous years.

What with drinking all that water to stay hydrated, and eating all that salt to keep my electrolytes in balance, I would up retaining a SHIT TON of water. 180 more words

Burning Man

My tattoos

I promised I would write about them so here we go!

My first tat was gotten in 1994. I had just quit using drugs and wanted a reminder of why and I never wanted to forget. 471 more words

Life

Fat Feet

One of the ongoing issues related to my myeloma and kidney function has been swelling in my feet. This has fluctuated a little but has generally been caused by the over retention of water in my body. 143 more words

Myeloma

Running through the Hills

Here I sit on my couch…crying. You see Sam works overnights every other weekend and I oftentimes find myself browsing on the computer while he’s gone. 892 more words

The best exercise you're not doing......

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is single leg kettlebell swap courtesy of… 94 more words

Exercise