Tags » Ankles

The inner dialogue of the assured

We have stood too long enough
on this ground where our ankles
sink. Even our, now shaky knees,
are no longer visible.
They have burrowed their vision… 94 more words

Meet @Kikiilynn The 2016 Twitch Rookie Of The Year.

BEFORE we hand out the Twitch 2016 Rookie Of The Year Award…Let’s give some background info…

Kiana Lynn Torres was born on July 30, 1995… 1,379 more words

Mobility Prescription for R2R Standard #4

Hey Folks! ¬†Hope everyone’s keeping warm. If you haven’t tried our squat assessment we posted here last weekend, check it out. If you find yourself lacking in the ability to squat well once or multiple times over the course of 4 minutes, we’ve got some help on our YouTube channel today. 7 more words

Human Skills

A high school basketball player learned an important life lesson about taunting

You’ve got to feel for this poor high school hoops player while also shaking your head at him.

First, while defending an opponent, he gets completely fooled by a jab step, sending him flying back. 140 more words

High School

I don't always roll a joint, but when I do.. it's my ankle.

RANDOM but nothing rings more true for me!!

December is off to a great start. It’s the reflection month. It’s that time to ponder about how AWESOME your year was. 807 more words

Natural Remedies for Swollen Ankles, Legs and Feet


If youre experiencing swelling anywhere around your body, you might find that it is not only uncomfortable but also embarrassing and impractical. When the problem affects your feet, ankles and legs though, it is even more of an inconvenience. 35 more words

Late update 

I’ve been out because of the cold I’ve procured a week ago and I’m still not over it.

But I’m doing well, my ankles are fine when I sprained them but no tear. 62 more words