Tags » Ankles

Monday weight in

Hello Folks

Hope you are all well and have had a good week, I am know walking about 2.5 miles in the morning at about 15 min per mile pace wearing weights on my wrists and ankles, this seems to be helping. 90 more words

Fitness

Running through the Hills

Here I sit on my couch…crying. You see Sam works overnights every other weekend and I oftentimes find myself browsing on the computer while he’s gone. 898 more words

The best exercise you're not doing......

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is single leg kettlebell swap courtesy of… 94 more words

Exercise

Summer Shoes

It started with my ankles. After my knee surgery my feet started to swell up and look so large I could barely recognize the difference between my calves and my ankles. 213 more words

Fat

The best exercise you're not doing......

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the humble single leg balance. 78 more words

Exercise

Drive-Thru Has A New Meaning

So, this morning, I got braces for both ankles. I have PTTD, posterior tibialis tendon dysfunction (PTTD).

Inflammation in the tendons in both legs that go down to the foot. 493 more words

Why Should I Mix Up my Program Frequently?

All of us have our favorite moves :-) They’re like security blankets.

I LOVE abs and that’s okay….you can always do a lot of abs. I also make sure to do a complete ab series so it’s all good. 506 more words

General Fitness&Health