Tags » Ankles

YouTube Update 5/23/17

Morning, Folks! The beat goes on and we’ve got a great foot and ankle exercise up on our YouTube Channel for those of you looking to improve your running, be it for distance, or a field/court sport. 67 more words

Sleep Deprived Writing

Salt and Swelling

Swelling, it’s an issue most pregnant women face at some point. But how can we conquer it?

Why am I swelling during pregnancy!?

Swelling, or oedema, occurs when your body holds onto more fluid than usual. 648 more words


The best exercise you're not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is lacrosse ball foot roll. 75 more words


Legs, ankles, shoes

She had this way
of making me crazy
legs, ankles, shoes
mention them
she did, often
making my mind
caress her long legs
first the one way, 61 more words


The "Band It"

What is the Band It? 

The Band It is a compression device designed to support the muscles of the forearm and tendons in the elbow. It’s uniquely crafted to provide maximal support throughout rigorous activity. 387 more words

Ehlers Danlos Syndrome

How to apply perfume to make it last all day

Hi everyone , welcome back …..

For those who don’t make a habit of splashing out on expensive fragrances, one thing will be at the forefront of your mind when you do – how can I make it last all day? 214 more words


Today I'm wearing... grown up dungarees

A couple of months ago, I bough a pinstriped jumpsuit in Tesco for £12.99, when they were having a sale. But I didn’t wear it, because I couldn’t work out what to wear it with, and how to make the cropped trousers palatable, and I thought it was navy (it’s not, it’s just not a very strong black) and then I wasn’t certain if I could get away with it – whatever that means. 307 more words