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Coping Skills- Liv's Top 5

Throat closing, shortness of breath, hands shaking, body sweating, blurred vision. Am I dying? – No, it’s just a panic attack, which is probably similar to what death feels like. 521 more words

To live or to die, that's the question...

It’s month 5. Today is the first day of May (24 days until my birthday FYI) and if we go by the average suicides per year in ireland, that means that by the end of this month, 125 people have already lost their lives to suicide. 1,528 more words

Recovery

Shredding my Way to Recovery (Hopefully)

So, maybe it’s important that I address the question fully. Why snowboarding? Obviously, I’ve already mentioned my desire to do it for a long time, and I’ve briefly gone into detail about needing to for the physical benefits on my about page, but it’s actually a lot more complicated than that. 473 more words

My Journey

Interview with Myself - #1

Q: How are you doing?

A: Not so good.

Q: Why not? What’s going on?

A: I feel lost and confused. I can’t control this thing that’s happening inside me. 1,848 more words

Life at Home Worsens

Zara starts to talk back to her parents whenever they tell her to do the laundry or clean the dishes. That’s all they ever said to her, and she was sick of it. 169 more words

Sims

Do I Calorie Count? And Calorie Counting in Recovery

This is one of the questions I get asked most often by members of the recovery community on Instagram, Tumblr, and even in my support groups. 883 more words

Ana