I am stretched in many directions these days so I like to be prepared with ready to go foods that offer me the nutrients I need. 431 more words
Tags » Anti-oxidents
Soo much goodness!! And they’re super yummy too.
We have known for years that eating fruits an vegetables is good for us but have you ever thought why exactly? 652 more words
Time for Tea
Spring Health & Beauty Tip 12 – Drink Tea
There is now scientific proof that drinking tea is good for you!
According to scientists at University College London a cup of tea reduces levels of cortisol (the stress hormone) and according to a study by Kings College London, drinking 4 cups of tea found that drinking tea can be better for you than drinking water because of the antioxidants (which are great for preventing DNA damage and most importantly wrinkles) in tea – especially Green Tea. 55 more words
7 Anti-Aging Foods (everyone over 40 should eat)
By Certified Nutritionist Joel Marion
If you’re over 40 and want to defy each passing year while promoting more youthful hair, nails and skin, the below 7 foods will help you stock up on some of the most powerful anti-aging nutrients around. 329 more words