Tags » Antigravity Yoga

September 2015 Recap: Goals, Career, etc.!

One of the things I hope to get out of blogging is basically a way to hold myself accountable with things I want to accomplish.  Sharing what I’m trying to do with a public forum helps put on some pressure – honestly!   402 more words


What is Aerial (AntiGravity) Yoga?

Something I’ve been trying very hard to get better at is…exercising regularly!  I know this is probably hard for many – finding the time and motivation to workout.   1,098 more words


Five differences between Indian and Western yoga

Growing up in an Indian family in England, yoga was always a familiar and comforting concept. Even though we didn’t practice on a regular basis, we had an innate reverence for yoga’s healing and spiritual benefits.  845 more words

Health & Fitness

Anti Gravity Yoga - It's Fun!

Seeing as my idea of getting some Glowology into our lives is through feeling good about ourselves and because exercise has been proven to lift the spirits and help beat depression, I thought my lovely readers might like to know about Anti Gravity Yoga – the newest form of yoga in town… 724 more words


Valentines weekend


The weekend is coming to an end and it was so darn fun that I’m already missing it.

The weekend started with a lovely ‘repurposed left overs’ breakfast… 595 more words


Finally... It's Here!!

Hello, and welcome to Barre Pose Fusion Studio’s blog! Where barre fitness meets grace. We are strength. We are defined. Here you will find methods we love, inspiration and motivation, and healthy living and eating tips. 17 more words


Week 51: Try Swing Yoga

Although ‘swing yoga’  or ‘antigravity yoga’ has been around since  2001,  I must admit I had never heard of it until hunting for challenges to complete for my blog.   290 more words