Tags » Antigravity Yoga

Five differences between Indian and Western yoga

Growing up in an Indian family in England, yoga was always a familiar and comforting concept. Even though we didn’t practice on a regular basis, we had an innate reverence for yoga’s healing and spiritual benefits.  845 more words

Health & Fitness

Anti Gravity Yoga - It's Fun!

Seeing as my idea of getting some Glowology into our lives is through feeling good about ourselves and because exercise has been proven to lift the spirits and help beat depression, I thought my lovely readers might like to know about Anti Gravity Yoga – the newest form of yoga in town… 724 more words


Valentines weekend


The weekend is coming to an end and it was so darn fun that I’m already missing it.

The weekend started with a lovely ‘repurposed left overs’ breakfast… 595 more words


Finally... It's Here!!

Hello, and welcome to Barre Pose Fusion Studio’s blog! Where barre fitness meets grace. We are strength. We are defined. Here you will find methods we love, inspiration and motivation, and healthy living and eating tips. 17 more words


Week 51: Try Swing Yoga

Although ‘swing yoga’  or ‘antigravity yoga’ has been around since  2001,  I must admit I had never heard of it until hunting for challenges to complete for my blog.   290 more words

Becoming Epic

My journey in Hong Kong over this past year has been an Epic adventure to say the least, with gruelling challenges and triumphant victories. One of the biggest accomplishments since landing on the rock was the manifestation of launching AntiGravity Fitness with Asia’s leading Martial Arts academy: Epic MMA & Fitness Club. 452 more words


AntiGravity Yoga

I learned something new today that might just be my next yoga venture! Have any of you heard of AntiGravity yoga? I stumbled upon an article titled, “Take flight at Lehigh Valley’s new AntiGravity Yoga Lab,” talking about this new fad and it’s introduction to Philadelphia, written by Tracey Romero for Philly.Com. 367 more words