Tags » Anxiety Disorder

Couples Counselling with Icarus

I’ve tried counselling before, when I was depressed and wanted to hurt myself. I don’t think I had depression, it was just above your average level of teenage angst combined with a very damaging coping mechanism. 775 more words

Academia

2015 progress report: yoga and (not many) packed lunches

Whew. Another month has already whizzed by!

This is just a quick post to look back on what I’ve been getting up to over the past month, so I can see how I’m getting on. 530 more words

Wellbeing

Chutes and Ladders

To Whom It May Concern:

Anxiety is a daily struggle for me. Mornings are hardest. I wake up with an elephant sitting on my chest, a heavy heart, and shallow breathing. 199 more words

Health And Wellness

Why people do not benefit from counseling easily

Recently I had two experiences which made me view again this question. Does counseling really work and where or why does it, when it does and why not when it does not. 747 more words

Attitude For Joint Action

The Exposure Cocktail.

So I’ve been working on interoceptive exposure for the past two weeks, and today was much more intense than what I had experienced previously. Maybe I haven’t been doing them correctly on my own, or maybe it’s because the exercises I’ve been doing were all rolled into one this time around. 773 more words

Anxiety

Celestite

Celestite, Celestine, Sicilianite

Keywords: Angels, Meditation

Element: Water

Chakra: Crown and Throat

Zodiac: Gemini

Aids: Healing eye problems, mental disorders, stress and anxiety related disorders, ear problems, proper cellular order, eliminating toxins, thyroid, digestive problems. 78 more words

Throat Chakra