Tags » Anxiety

Don’t regret anything you do, because in the end it makes you who you are.

Don’t regret anything you do, because in the end it makes you who you are.

Thats the first take home message my psychologist gave to me, 13 months ago. 1,184 more words

My Hot Yoga nightmare

It wasn’t until I was in the changing room that I realised that I hadn’t brought my shorts with me for Hot Yoga. On top I was wearing a vest, so that was ok, except that I wasn’t sure I had a bra on underneath. 443 more words

Asana

I'm so rich

Well it’s been a while, and that is due to the time absorbing ritual of exam season. As of this week (asuming/hoping & praying all goes well on August the 13th) year 12, and my AS levels are officially done and dusted, and I’ve never been more relieved, or felt so lucky, you see this exam season has given me perspective and made me realise that I’m lucky, not because I had particularly friendly exam papers but because I’m rich. 244 more words

I Have to Focus My Attention on Something Else

I didn’t manage to fall asleep until about 5 in the morning and I’ve been up since 9.  I had a hard time falling asleep last night and I know why.   127 more words

Anxiety

I Quit.

I am done with all this.

The list of medications I can’t take is getting longer. The list of foods I can’t eat is getting longer. 403 more words

Low 

It’s been a beautiful weekend so far and I have been down , really down . I feel myself sinking into a state of depression . 144 more words

Angry

Upon My Waking Hour

Sunday, a day of rest? Yes, mostly. Think ill head to church, if this pain subsides.

My buddy from awhile back hit me up, so, I’m deciding whether to go to my old church with Greg Laurie, the great evangelist, (maybe, you’ve heard of him)? 109 more words

Illness Adaptation