Tags » Anxiety

Post-Atom Bomb

Hey you,


For just a moment, pause and take a deep breath.

I know what’s happening in your head right now. You can call BS on that, but I’m telling you honestly, I get it. 490 more words

Bipolar Disorder

Chapter Fifteen

Anxiety levels are up at the moment but I find I am responding in a better way. I’m definitely making a conscious effort to reassure myself and reminding myself to be mindful about these thoughts. 287 more words

Moving forward

So today my partner and I had some serious discussions about how our psychological states are stunting us from moving forward.

My partner has Borderline Personality Disorder which I am still trying to understand and I have been living with Bulimia for the past 10 years. 327 more words

Self Love.

Self love.
Regard for ones own well-being and happiness.

For someone that has struggled with depression and anxiety for a number of years, the concept of ‘self love’ is something that is seemingly unknown to me. 241 more words



Lets talk body image and confidence.

I’ve always had a weird relationship with my body and with my sense of self worth and confidence. I had a tumultuous childhood and a changed schools twice in primary and three times in secondary, coupled with that I was moving house every 12 months and I had an adult figure milling around that made my home life… 517 more words

Put the Things YOU Want to be First!

All I have done today is try and complete my essay. It got me thinking until I started university I was never the academic type. Rather, the opposite. 213 more words

Understanding Bipolar Disorder

By Ilse Watson © Ilse Watson, 2017

Imagine spinning in and out of severe mood shifts, from the highs of mania to the extreme lows of depression, multiple times over a period of days to several weeks. 1,397 more words

Mental Health