Tags » Anxiety » Page 2

Make friends with the monster under the bed.

Hey everyone,

Welcome back to crazy little things! I hope everyone is doing ok and if you are not well that is ok too because you don’t have to be ok all the time as you are only human. 426 more words


What is Anxiety?

What is anxiety?

I’ve mentioned that I suffer from anxiety and I feel it is important to provide some more information on anxiety and what it is.   583 more words

Mental Health

The pains and joys of writing about anxiety: my journey so far

In just a couple of days, my blog will turn 2 months old. These past few weeks have been an interesting journey for me, trying to figure out what’s the best way of sharing my experience and talking openly about anxiety. 879 more words


Meditation or Distraction? Personalising How You Manage Anxiety

When I was first contacted by Thrive, a company that develops therapeutic software, my curiosity was spiked by the sheer breadth and depth their app Feel Stress Free seems to promise. 788 more words

Mental Health

Three common misconceptions about anxiety

  1. “Anxiety is a sign of personal weakness”
  2. “People with anxiety can ‘snap out of it’ if they really wanted to”
  3. “An anxiety condition is not a real medical condition” 
  4. 101 more words
Canberra Psychologist

Day One. Meltdown One.

Earlier this year, I was hit by anxiety and depression by what feels like a bus travelling at 100kph. Since that moment, It’s knocked the wind out of my sails and put a pause on everything I thought I’d have achieved this year. 552 more words


Day 4 - October 18, 2018

I probably should add, just because it seems weird not to:

  • Don’t ask, “how are you?” unless you are prepared to deal with the fact that I may not answer, “fine, thank you.”
  • 203 more words