Tags » Anxious Heart

How to Stop Worrying About Your Future with Help from Mindfulness Practice

Often when we start thinking about the next day, the next year, the next few years and sometimes even the next few hours we begin to worry. 720 more words

Defying Shadows

neither do I

“I feel like you’re making up reasons to feel bad,” a dear friend suggested late one night. “Nobody is upset with you. You’re forgiven.” Seeing on my face that I didn’t feel convinced, he patted my shoulder and smiled. 405 more words



Whenever I saw bullies causing someone pain in school, I did something about it. Sometimes I got them to back off. Other times I made enemies. 375 more words