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The 9th OYO Workout!

It’s that time of the challenge to revisit your upper body on your own! With a few more exercises as well as new challenging movements I expect y’all to do what Rebels do best…. 1,021 more words

Anytime Fitness

8th OYO Workout

This week’s OYO workout has you working on balance as a warm-up to the Rebel workout on Saturday the 19th which is going to be… balance. 789 more words

Anytime Fitness

6th OYO Circus Workout!

This week the 6th OYO workout works you from top to bottom while utilizing all of your assets; strength, functionality, endurance, and balance. Remember that most of the achievement is in the struggle so if it’s burning it’s working! 961 more words

Anytime Fitness