Following the success of our Breakfast Clubs at 6.30am and 8am, we are now launching a brand new evening class for more advanced fitness fanatics – … 128 more words
Tags » Anytime Fitness Hounslow
By Emi Roberti
The Booty! One body part everyone wants to build, tighten and tone.
By far the largest and strongest group of muscles in your body, the gluteals (gluteus maximus, gluteus medius and gluteus minimus) and the hamstrings (biceps femoris, semitendinosus and semimembranosus) work together to extend, rotate and abduct the hip. 605 more words