I had my first Physio Session a couple of days ago. It was a bit of an eye opener. I was really worried that it was going to be *really* painful but, it wasn’t. 356 more words
Tags » Aqua Aerobics
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A British tourist named Becky Wells from Southampton, England, posted a video to her Facebook while she was on vacation of a water… 82 more words
labeled as aqua aerobics, water aerobics is a form of anaerobic
exercise that usually takes place in shallow water, as in a swimming
pool. The exercise uses water as a form of resistance, especially for exercises that are performed on land, like a puppet or run. 496 more words