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Class Review - Aqua Aerobics

Class Review – Aqua Aerobics

I know the class review was last month’s thing, where I challenged myself to try as many new classes as I could, review them and work on the moves I struggled with but we are almost half way through May (how did that happen!!) and I have been so busy that I haven’t had chance to come up with a challenge for this month. 877 more words


Physio & Aqua-aerobics!

I had my first Physio Session a couple of days ago. It was a bit of an eye opener. I was really worried that it was going to be *really* painful but, it wasn’t. 356 more words



As I write and share this, I can still feel the exhilarating ‘high’ after a 45 minutes workout of aqua aerobics.

Let me confess that I am not the type of person who likes exercise. 1,243 more words


Aqua Aerobics.


Last year i use to attend Aqua Aerobic classes weekly, sometimes twice a week and i really enjoyed it but after my mental health fell through i stopped going. 101 more words

Panic Attacks

Getting Fit For Fun

This time around I’m in Singapore by myself for the entire 7 weeks of my summer vacation – both husband and daughter are back in Stockholm, working. 339 more words


The Advantages Of Aqua Aerobics

labeled as aqua aerobics, water aerobics is a form of anaerobic
exercise that usually takes place in shallow water, as in a swimming
pool. The exercise uses water as a form of resistance, especially for exercises that are performed on land, like a puppet or run. 496 more words


Piscine Joséphine Baker

In case you are not already acquainted with French swimming pools, here are some things of note, not just at Piscine Joséphine Baker, but for all French swimming pools, ever: 338 more words