Tags » Aqua Aerobics

Aqua Aerobics - Week 5 Challenge 

Today I made new progress on this aqua aerobics. This was the first time I did the noodle routine without holding onto the side of the pool for most of the lesson. 206 more words

Lifestyle

Aqua Aerobics - Week 4 Challenge 

It had been raining for the past few days. I was not going to deny that I was really hoping for today to rain so I could skip this lesson. 342 more words

Lifestyle

Aqua Aerobics - Week 3 Challenge 

This week lesson was the combination of last 2 weeks lessons, i.e. doing the aerobics routine using a noodle together with music. Sound so complicated! Last week, we had been using the noodles without any music. 227 more words

Lifestyle

Motivation against depression: exercise

For people suffering from depression, the main benefits of exercise are psychological, as opposed to physical (but that is a plus!). Physical exercise has been known to boost a person’s mood by releasing chemicals called endorphins, giving the feeling of euphoria and reducing the body’s perception of pain. 324 more words

Depression

Aqua Aerobics - Week 2 Challenge

This is 2nd week of my aqua aerobics class. The weather was beautiful today. Sunny and a bit windy, but nevertheless a beautiful day. When I arrived at the pool, everyone was ready to “rock n roll”. 559 more words

Lifestyle

Start 2017 with a Splash!

Start 2017 with a splash – and a great workout!  Come try out any Woodlands Township Aquatics Program in January and the 1st class is on us! 254 more words

Aquatic Programs

A New Me.

Hey guys,

I know it has been months since I have written a blog post on here but I wanted to share some things that I have started in the New Year and give you all an update on how I am going. 367 more words

OCD