Tags » Aqua Aerobics

Hack Your Mindset About Exercise: Six tips for the 40 and up crowd.

If you are over 40, you may get some reminders from your doctor or friends and family that have had health problems about being more attentive to your health. 626 more words

Incremental Fitness

The Gym

This is a picture of me taken this morning.

I took it to prove that I’m getting thinner. I bought these crop trousers a couple of weeks ago from Go Outdoors because I got a pair of them earlier in the summer and I love them… then I got them home and discovered they were size 18. 273 more words



First session of aqua aerobics at the gym this morning. We didn’t look like the people in the above picture, in so many ways.


A lesson in perspective

Every now and then someone or something comes along with a lesson in perspective.

One morning at work I gave an induction to a forty-something woman with a wonderful smile and a funky haircut.   410 more words

Aqua Aerobics

One year later....

Well, it didn’t quite go to plan.

I started with the best of intentions and, well, I’m still pretty much in the same place. Round and round again. 487 more words


Back to A! 

So today we decided to re-live a previous alphabet date and go to aqua aerobics again, as we had so much fun last time and we finally had a Tuesday off together, where we were both alive enough to do it. 274 more words

A-Alphabet Dating

Today we embarked on our first alphabet ‘date’, just to reiterate, we’re both straight, these are friend dates, even though people may question that! For A we went to aqua aerobics. 312 more words