As I write and share this, I can still feel the exhilarating ‘high’ after a 45 minutes workout of aqua aerobics.
Let me confess that I am not the type of person who likes exercise. 1,243 more words
Sign us up for the next vacation trip to Spain!
A British tourist named Becky Wells from Southampton, England, posted a video to her Facebook while she was on vacation of a water… 82 more words
labeled as aqua aerobics, water aerobics is a form of anaerobic
exercise that usually takes place in shallow water, as in a swimming
pool. The exercise uses water as a form of resistance, especially for exercises that are performed on land, like a puppet or run. 496 more words