Tags » Aqua Aerobics

Day 2 - I have exercised

Middle of the night snack (approx 3am ) cheese

Breakfast – Porridge with unsweetened almond milk, cinnamon and a plum

Snack – banana, 2 ryvita crunch… 89 more words

Weight Loss

Aqua Aerobics: Welcome To The Middle-Aged Club Of Fitness

Firstly, I believe that this is an appropriate opportunity for me to issue a formal apology to those women that do aqua-aerobics, that I may have slighted in the past with a secret snigger of immaturity as I swaggered past them, head held high, towards the fast lane of the pool. 629 more words

Midlife Observations

Hack Your Mindset About Exercise: Six tips for the 40 and up crowd.

If you are over 40, you may get some reminders from your doctor or friends and family that have had health problems about being more attentive to your health. 625 more words

Incremental Fitness

The Gym

This is a picture of me taken this morning.

I took it to prove that I’m getting thinner. I bought these crop trousers a couple of weeks ago from Go Outdoors because I got a pair of them earlier in the summer and I love them… then I got them home and discovered they were size 18. 273 more words



First session of aqua aerobics at the gym this morning. We didn’t look like the people in the above picture, in so many ways.


One year later....

Well, it didn’t quite go to plan.

I started with the best of intentions and, well, I’m still pretty much in the same place. Round and round again. 487 more words


Back to A! 

So today we decided to re-live a previous alphabet date and go to aqua aerobics again, as we had so much fun last time and we finally had a Tuesday off together, where we were both alive enough to do it. 274 more words