Tags » Aqua Yoga

Taking my yoga off the mat...and into the water!

I know this is primarily a running blog, so you’re going to have to excuse for me the large amount of yoga content recently, I promise I’ll be back to more running related posts as soon as my MCM training starts!   608 more words

Cape Cod

The Heat Is On...

Dear Friends,  As we get ready to enter this long weekend and maybe hit the water for the first time this season I think back on when I started working on Aquatacise a few years ago. 147 more words


It's May again already?

Last Fall, I made the conscious decision to stop posting here at onbalance, in an effort to free up some time for my family and my personal fitness training.   514 more words

Healthy Living

aqua yoga toowoomba

Aqua Yoga 4 Week Course


Wednesdays 11th, 18th, 25th March & 1st April

6:45pm – 7:45pm

Centenary Heights State High School Pool

60 Ramsay Street, Centenary Heights, Qld 4350… 230 more words


Water Yoga

Aqua Kriya ~ Water Yoga

Coming Soon to Palm Beach County!

Aqua Yoga is a powerful modality for exploring the mind/body connection in the water environment. 345 more words

Aqua Kriya Yoga

Aqua yoga helps seniors improve flexibility and energy

After battling cancer and becoming inactive, Laurel Puretell decided it was time to get moving.

“I’ve had breast cancer twice, so I noticed I was starting to walk hunched over,” she said. 834 more words


Trying to improve your running speed?

Cross training could be the answer-not to mention, help with injury prevention! Check out these great cross training suggestions from Runner’s World online!