Dear Friends, As we get ready to enter this long weekend and maybe hit the water for the first time this season I think back on when I started working on Aquatacise a few years ago. 147 more words
Tags » Aqua Yoga
After battling cancer and becoming inactive, Laurel Puretell decided it was time to get moving.
“I’ve had breast cancer twice, so I noticed I was starting to walk hunched over,” she said. 834 more words
Cross training could be the answer-not to mention, help with injury prevention! Check out these great cross training suggestions from Runner’s World online!