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aqua yoga november 2015 toowoomba

Aqua Yoga

4 workshop series with Deb 

Tuesdays 6:45pm – 7:45pm

3rd, 10th, 17th & 24th November book now

Centenary Heights State High School Pool… 258 more words


Aqua Yoga: Pranyama in the Pool

This is the final post in my five-part series about aqua yoga.

Before you read this post, take a deep breath.

If you’re one of those people who is interested in yoga but feel intimidated by all of the buff and bendy folks you see on the slick yoga magazines and the internet, I have a fabulous secret for you. 537 more words

Healthy Living

Aqua Yoga: Finding the Goddess

This is the fourth post in a weekly series about Aqua Kriya Yoga.  You can read about aqua yoga and how it’s great for… 612 more words

Healthy Living

Aqua Yoga: Changing the Planes

This is the second in a four-part series posting on Thursdays about Aqua Yoga.  

Last week’s Aqua Yoga post discussed the benefits and challenges of… 696 more words

Mindful Transitions

This summer I’ve been teaching a lot of yoga, but oddly enough none of the yoga I am teaching is in a traditional yoga studio or gym setting.   510 more words

Cape Cod

Aqua Yoga: Buoyancy and Balance

This is the first in a four-part series, posting weekly on Thursdays, to introduce concepts of Aqua Yoga.

I love the water– I love the feeling of floating and being free and light.   619 more words

Healthy Living

Aqua Yoga: Summertime Stress Relief

This is the first in a five-part series about aqua yoga.  

The dog days of summer are upon us.  Even though this has been a tolerably hot summer in Austin (read: not 100 degrees every single day), I find myself drawn to the water.   398 more words

Healthy Living