Tags » Aquatic Fitness

Need to Know: DownUnder's Paddle Fit Class, Westport & Rowayton

If you are a Fit CT reader, chances are you live in Fairfield County and you’d agree with me that, in most seasons, we live in one of the most beautiful areas.   620 more words


Summer Diet and Exercise Tips

1. Take more walks

With warmer days, morning and evening bring nice opportunities to walk outside more.  Don’t forget to bring along some water

2.  489 more words

Body & Mental Fitness