Tags » Aquatic Fitness

Need to Know: DownUnder's Paddle Fit Class, Westport & Rowayton

If you are a Fit CT reader, chances are you live in Fairfield County and you’d agree with me that, in most seasons, we live in one of the most beautiful areas.   620 more words


Summer Diet and Exercise Tips

1. Take more walks

With warmer days, morning and evening bring nice opportunities to walk outside more.  Don’t forget to bring along some water

2.  489 more words

Body & Mental Fitness

Aquatic Fitness - The Answer to Workout Boredom?

When you think about spending time at the pool, is relaxing in a lounge chair with a cold drink the first thing that comes to mind? 394 more words


Cellulite Solutions

Aqua biking or spin cycling under water is one of the best cellulite solutions.

Invented in Italy by a Rehabilitation specialist, the ultimate fitness equipment combines bicycling with hydrotherapy, Ozone therapy, Massage therapy and Chromotherapy. 310 more words

Aquatic Fitness

Swimming for Youth

Swimming is fun and lifesaving sport and an excellent form of exercise. As a form of exercise, swimming has many advantages. According to the CDC, swimming works the lungs, heart, joints and the muscles of the whole body. 26 more words


Manageable Dangers of pools and spas

Manageable Dangers of pools and spas

I dreamed of having a pool in my backyard for a long while. Being able to swim, have fun and keep physically fit was important to me. 311 more words

Home Swim Spas

Time to Make Some Waves (Politely, of Course)!

Summer will officially be upon us here in the States in exactly 2 days from now, so I thought it fitting to map out a workout that can be done in an aquatic setting. 1,012 more words

Healthy Lifestyle