3 days in. Such a short period of time for a 30 day challenge.
I started my Arbonne 30 Day Health Challenge on Wednesday and yesterday (Saturday) was my 3 day mark. 539 more words
If we were to picture a comfort zone as a physical place it would probably look something like a comfy room with dimmed lights and fluffy pillows and blankets all around, but what we should be picturing is a dark abyss where dreams go to die. 604 more words
Sarcopenia describes the age-related loss of muscle mass and strength that occurs in the aged adult population. Performing resistance exercises alone does not seem to yield much improvement. 382 more words