Tags » Archery

Daily Workout March 31, 2015

WARMUP

  • Run 400M OR..ROW 500m OR..Jump Rope 5 mins
  • 10 superman/Hollow body
  • 10 pass throughs
  • 10 Push Ups
  • 3 sets of 5…. slow and controlled air squat.
  • 69 more words
Crossfit

Region Two Archery (Plus) Muster Coming Up

The Barony-Marche of the Debatable Lands invites you to a regional muster celebrating Archery, Thrown Weapons, Youth Fighting and Arts & Sciences at the Castle home of Sir Byron and Sir Ariella on April 12th. 153 more words

Arts & Sciences

First Casualty of the Season

Wood arrows die with honor. Others just break.

-Robert Carter

Archery

Grade 6 Camp at Rocklands!

During the second last week of term, the grade 6 pupils and their very lucky teachers made their way to Rocklands, near Simonstown.

We were all fortunate enough to spend three days and two nights in this very beautiful part of the world. 49 more words

Children

Monday Daily Workout March 30

WARMUP

  • Run 400M OR..ROW 500m OR..Jump Rope 5 mins
  • 10 superman/Hollow body
  • 10 pass throughs
  • 10 PVS Over head Air Squats
  • Resistance Band Stretch
  • Burgener Warmup…
  • 54 more words
Crossfit

Morning Workout 3.30.15

2×20 cat back / hollow back
2×20 hollow up
2×30 crunches
2×20 inclined push ups
2×20 “stability ball” crunches.

That’s it for this morning. Making some changes to the workout routine to help support my growth in archery and participation in outdoor FITA, so you’ll see more tiny posts like this one.

Archery

Questioning

Lately I have been questioning my goals in archery.  I started archery three and a half years ago and from the beginning it just felt right.   585 more words

Archery