Tags » Arizona

Sedona Somatics-Yin Retreat - October 2015

I’m so excited to offer this Somatics-Yin Retreat this October with my good friend Helen Fong (from Halifax, NS, Canada)!

Hanna Somatics releases chronically-tight muscles through series of thoughtfully planned, gentle and small neuromuscular (mind-body) movements (Somatics Excercises). 126 more words


Review of "A Dead Red Alibi" (The Dead Red Mystery Series, Book 4) by RP Dahlke

Lalla has been jilted at the altar, or so she believes. What else is there to do but to flee to Arizona, and the land deeded to her by her Great-Aunt Mae? 337 more words

Here We Go Again (day one)

This past year I took a hit to my health.
Life sorta took me for ride and I’m back up to 211.6.
I went from 183 to 211.6 – THANKS, 2014! 147 more words


Matsuri: The Arizona Festival of Japan

So, once again, I am going against my last entry’s claim about what I would be writing about next. I did want to write about my time in Washington DC, but the past couple weeks have been a little crazy between some health issues and trying to plan for my potential field season this summer. 590 more words

U.S. Travel

Time in Austin Texas

We’ve been quiet a while. I guess that the winter weather has slowed us down a bit and we are still in that keeping warm mode. 309 more words


Nevada, Utah and Arizona in One Day

Even though we went to bed at about 2am, I woke up at 7am feeling pretty refreshed, despite the odd dream I’d had. I’d dreamt that I was looking after Robin Williams’ father, who was convinced aliens or demons were trying to kill him. 1,962 more words