Tags » Arthritis

Start with a paragraph per day

Currently I am quite disabled with a badly bulging disc in my back and a displaced biceps tendon. I can’t walk far 73 more words

It's been 641 Days!

When we ( us women/moms) feel sick, what do we usually do? We probably do what every mother does, we put ourselves last. It’s like the minute we become moms we forget that we are a person too and everything is all about our kids. 1,282 more words

I'm on my way ....

At the end of April, exactly a year since my hip was removed completely, we moved our bedroom back upstairs. The week before, buoyed by being able to get over the front doorstep on my own, I decided to try the stairs. 395 more words

Hip Replacement

Calcium! You gettin' yours?

It is recommended that the average adult consume about 1,000 mg of Calcium per day. Women older 50 and men over 70 should consume 1200 mg. 314 more words


Eating gluten-free...

I started eating gluten-free about two months ago at the advice of my NP after reviewing my lab results. I am being treated for a mild auto-immune disease with supplements, my choice rather than taking medicine, and I am trying a gluten-free diet for six months to see if it makes a difference. 486 more words

The Power of Pineapple

Food is medicine, and it is delicious medicine.  We are indeed what we eat, and if we eat a variety of fruits and vegetables, we are giving our bodies premium fuel. 312 more words

Health & Wellness