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Managing the Holiday Buffet or Potluck

Tips for managing the holiday buffet/potluck party:

 

1) Eat breakfast – eating a nutritious meal with protein and fiber before you arrive will decrease your appetite and allow you to be more discriminating in you food and beverage choices. 87 more words

Articles Of Interest

Exercise for the holidays

Exercise is a great way to fight the potential of holiday depression. Being active for 30 minutes a day can make a tremendous difference in your emotional health. 182 more words

Articles Of Interest

Presenting the LPL Research Outlook 2018: Return of the Business Cycle, packed with investment insights and market analysis to guide you through all the action we may see in the year ahead. 235 more words

Articles Of Interest

Wednesday Links 11-29-17

Creating Readers Part 1- Donalyn Miller AKA The Book Whisperer shares some secrets to create readers.

Creating Readers Part 2– Donalyn shares some more tips, especially for boys and those who say they have no interests. 57 more words

Education

No need to use passcode

I have just realized that the password does nothing so sorry about that

Articles Of Interest

How To Build A Healthier Thanksgiving Plate

Experts estimate the average American can consume thousands of calories at Thanksgiving dinner. Here’s how to approach the holiday like a nutrition pro.

No one ever said Thanksgiving dinner was healthy. 972 more words

Articles Of Interest