Tags » Asana

On the sofa with J Brown

I spent a bit of time last week tucked up on the sofa resting. While I was lying down I listened to a couple of  568 more words


When emotional pain becomes physical pain

In yoga we try to become more aware of the mind-body connection, and sometimes that connection means that emotional pain is manifested in a physical way. 659 more words


HATHA YOGA: DI 6 DEC 20:00 & WOE 7 DEC 19:00

Adres: Spiritual Balance, Boompjesstraat 27, Strijen

De oefeningen (Asana’s) geven kracht en energie en geven prettig gevoel van ontspanning. Yoga zorgt er voor dat je geest meer in balans is en dat je minder emotionele druk ervaart. 130 more words


Easy does it

Hubby’s started practising a little at home again now. I’m so pleased for him to have got to the point where this feels like a good thing for him. 524 more words


Respect yourself enough to say, "I deserve peace," and walk away from people or things that prevent you from attaining it. -Jerico Silvers

Today was one of those days where I took a moment and thought, “Wow, it’s December already?”

Then of course, the spiraling rabbit hole of thoughts began to creep in one right after the other. 449 more words


Aerial Yoga- "yoga hybrid"

Since I’ve started teaching aerial yoga, I’ve heard so many people say they simply “don’t do yoga hybrids”. While aerial can be quite circus-y and yes, you can do flips and tricks, I wouldn’t put it into a completely separate category from traditional yoga. 583 more words


Marichyasana I Pointers

Some pointers for Marichyasana I, Marichi’s Twist