Tags » Asana

A cure for sore hips

Around 7 months pregnant I had such sore hips that sleeping was really uncomfortable. I tried everything, sleeping on two mattresses (didn’t work), sleeping with a pillow under one hip (didn’t work), in fact the only thing that seemed to make any difference was doing this variation of cat pose. 172 more words

Dress Up Your Yoga Routine For Halloween

With Halloween less than a week away, what better way to get into the holiday spirit than “spooking” up your yoga routine. It is easy to get stressed during any holiday with all of the parties, preparations, and finances. 251 more words


How to Turn Your Stress From 100 to 0 by Practicing These Six Simple Yoga Poses!

This is in continuation to the post wherein we mentioned about the asanas which help in lowering down the stress and is good for relaxation purpose. 538 more words

Traditional Yoga

The Busy Girls Guide to Practicing Yoga

It’s hard to balance uni, full-time work, friends, boyfriends, and yoga. But these things are all important parts of my life.

Here is your guide to practising yoga even when you’re a busy Miss Lizzy! 795 more words


Yoga Instructor's Back Office

In few pictures and words things that happen when planning and preparing for a yoga class.

Muutama sana ja kuva siitä, mitä tapahtuu ennen joogatuntia. 422 more words