Tags » Asana

Lessons from Lino

Last month I was lucky enough to spend 2 weeks practising with Lino Miele in Kovalam, India.  What a couple of weeks it was!  Not only was it my first time in India but it was my first time practising intensively for 2 weeks and I am so grateful that I had nothing else to do after practice except bob about in the sea and eat curry. 629 more words


Bend, Twist and Hold

Trikonasana- Triangle Pose. A seemingly ubiquitous yoga pose. Widely used through almost, if not all, styles and modalities of yoga.

The triangle is a beautiful geometric shape often used to represent the power of three, as well as change. 242 more words


Barriers and hurdles

I was at a workshop at the weekend in London with a fancy American teacher, someone whose published work I really like. It was a fascinating afternoon and I learned a lot, even though it was more a very long led sequence than a workshop as such. 645 more words


Awaken your energy with Georgia

We are excited to invite you to Georgia Broaders latest workshop, being held on the 26th February 2 – 4pm.

It’s a chance to go deeper and explore your experience of yoga and we’ll work through mantra, breath and asana (poses) to awaken the energy along the spine. 55 more words


Making it to the mat...

It should be so easy, there’s no fancy equipment required. No safety gear.  No membership fee.  No grading system.  No test to pass. No team selection… 241 more words


Asana is the Third Limb

Asana is a steady, comfortable posture.

Asana are the postures associated with yoga, such as downward facing dog, warrior I, and child’s pose.  While most people think of these postures when they think of yoga, Patanjali only refers to asana in three of the yoga sutras. 228 more words