Tags » Asana

To The Fullest Extent

We practice different asanas (poses) in different sequences and call it yoga. There’s a particular way to do each posture, a specific shape your body is “meant to look.” We call this taking the posture to “the fullest extent.” 605 more words


Stretch your arms one by one
Lift your legs one by one
On count of three bend forward
Breathe in and breathe out
Slowly ease one by one… 101 more words



One of the beauties of a Yoga practise is the attention we bring to our postures, our breath, our inner selves. By bringing attention to our minds and bodies, we can block out the noise of the world and simply… 487 more words


International Yoga Day & Winter Solstice

Happy International Yoga Day and Winter Solstice (for those of us in the southern hemisphere!) I started my day on the mat (how else) sharing my passion for yoga with some wonderful students before coming home and doing my own practice. 33 more words


Trello vs Asana: The Best Project Management App?

Asana: Teamwork For The Modern Ages

I’ll disclose Asana’s experience to you first (rest)…

Asana is a standout amongst the most mainstream errand administration applications accessible today. 1,458 more words

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Ardha Salabhasana - the head

This is the upper-body portion of Ardha Salabhasana – Half Locust