I absolutely love castor oil and use it in many ways every week. One of them is the Saturday practice as it’s known in the ashtanga world, the day when I skip asanas and spend ten minutes on the floor covered in oil. 469 more words
Tags » Asana
Yoga, which originated in India thousands of years ago, is quite popular worldwide. However, Yoga is not just about doing a handful of Asanas, but is a whole concept of living a fulfilled life by following guidelines that consist of 8 stages. 400 more words
Use this short exercise to help open your heart center…. chest, shoulders, lungs. Directions are down below the slideshow.
Interlace your fingers, and then unlock the pinkies – make a little temple with the little fingers to alleviate any knuckle pressure during the pose. 171 more words