Tags » Asana

A Practice for Hard Times--a flimsy body

supta virasana-20 breaths: inhale 4 count, exhale 7 count.

Cat/cow-deliberate breath 5 cycles articulating spine

Ashtanga surya namaskar A, skip B–padangusthasana/padhastasana, triknoasana/parivrtta trikonasana, skip parsvakonasana (requires a depth of strength and engagement that I have found difficult to tap into when walking with grief), prasarita padottanasana A/C, balance in tree for 8 breaths each side, utkatasana. 369 more words


Advanced Yoga Workshop Planning

I intend to lead an advanced asana workshop at Vivify in the near future.  I am quite pleased.  I need to make a class description flyer for it.   223 more words


Why I yoga...

I asked someone I work with, if you were going to read a yoga blog- what would you want to read about?

She responded with, “Why do you love yoga, because you obviously do.” 1,132 more words


The Evolution of Our Practice

The Evolution of Our Practice
Anytime we examine the process of evolution it is important to have a clear memory of the past. If we can distinctly recall our history and also take an assessment of where we are now, then it is possible to examine what has occurred and notice if and how we have progressed. 792 more words

Ready for Fall! New Classes and Offerings!

It’s been a long, hot summer in the Pacific Northwest. Sheesh. But we will endure! There is hope for coolness and hydration on the horizon. I am really starting to notice those first inklings of Fall in the air. 191 more words

Landscaping Project

Our much anticipated landscaping project has begun in full force.  Last week they cleared the property of a gazillion tumbleweeds and other noxious thorny nasty-ass desert weeds.   249 more words


Retinol + Hyaluronic Acid Anti Aging Cream 4 OZ Review

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I received this product free in return for my honest review.
Since I turned 40 I started becoming a fan of products that had retinol in them. 227 more words