Tags » Asana

I hate Titles

I find the most difficult part of a blog entry as giving it a title.  That would suggest that I’m about to write a cohesive article.   311 more words


A Tutorial on How to Use Asana.

Asana is for teamwork without email. It puts tasks & conversations together, so everything your team is working on and talking about is in one place – instead of scattered across email threads. 115 more words

VA Tools & Tutorials

It's a dog's life

Haven’t shown off the spoiled doggies in awhile.  They have adapted pretty well to life in the desert, as long as we walk them straightaway in the morning and after dinner.   99 more words



“Follow your bliss.

If you do follow your bliss,

you put yourself on a kind of track

that has been there all the while waiting for you, 83 more words

Practice and all is coming

I took my first yoga class 5 and a half years ago. I remember being very enthusiast after the class as if I discovered a way to live my childhood’s dream. 614 more words


Love Hive Yoga!!!

Delighted to be teaching with this new studio here in Portland called Love Hive Yoga!

Check out their website:


I will be teaching the following classes beginning in August: 15 more words

Learning from our falls

I read a recent article about pushing yourself too far in a yoga asana practice. You would think a yoga place would be the last place one would hurt oneself, but apparently not. 319 more words