Tags » Asana

Let's get bendy

Babe, everybody knows the moon is the moon in its every phase,

but you know… as an excuse to cheer it’s good enough.

Daily Notes

Um, OM

Now that I’m teaching yoga in a gym setting, there are all sorts of questions I ask myself about my own practice, my teaching, and about what yoga is — or what I might reasonably assume a regular office worker wants it to be in their mid-week lunch break. 730 more words


Check out my Get Moving session on Fitbit Coach!

just finished a great workout with @Fitbit Coach, my new workout obsession. I love that I can do this workout anytime, anywhere – you should try it! 6 more words


Bringing it back..

So you go on a five week adventure to experience ‘yoga in practice’. Out in the real world! In Europe, no less.

You cross oceans and skies and mountains. 787 more words



Hi everyone!

Each week in my class at Fit4Less in Brentford, I try to think about a theme that will interest my students.

I’ll share that theme with you in this blog. 139 more words



Svarbu žinoti meditacijos techniką ar asanas,bet dar svarbiau įsiklausyti jo kūnui tuo metu reikia…O ne aklai vykdyti planą


Revolved Lunge Pose

I taught an awesome yoga class tonight & my students loved this pose we did! It’s a fun pose that makes beginners feel so strong & powerful! 275 more words