Tags » Asana

Yin Yoga Training in Vancouver!

Join me for an amazing exploration with Danielle Hoogenboom!

Ring Ring! 216 more words

When even restorative yoga class is too much

I felt totally bleurgh today. Nothing dramatic, nothing life-threatening. Just an M.E. day. How does that feel? It’s boring to describe, but basically like I’ve run a marathon, have jet-lag, with a dose of proper flu on top. 441 more words


Exhale Hot Yoga Experience (Continued)/Basenji Freakout

I really had fun leading class this morning – and am thrilled to say I’ll be teaching the noon Tues and Thurs classes starting next week.   191 more words


Friday asana aid: Natarajasana

Keep in mind, it ain’t me doing Third. But here’s some help for one of the poses waaay toward the end.

Does it surprise you this comes up first in a search? 12 more words


Getting set up

The way I’m planning to tackle this journey is not set in stone.  I have oracle cards, tarot cards, rune stones, and books upon books of different yoga practices.   224 more words

14 Weeks

Practice for Posers

I feel like a fake.  I don’t know why I continue to show up on my mat, because nearly every day I consider the possibility of stopping the whole darn charade. 279 more words

Exhale Hot Yoga

I am substitute teaching their 9:30 a.m. Power yoga class today and I am SO EXCITED!!! It is a lovely studio quite near my home (nothing is super near as we live out int the booneys). 143 more words