Last month I was lucky enough to spend 2 weeks practising with Lino Miele in Kovalam, India. What a couple of weeks it was! Not only was it my first time in India but it was my first time practising intensively for 2 weeks and I am so grateful that I had nothing else to do after practice except bob about in the sea and eat curry. 629 more words
Tags » Asana
We are excited to invite you to Georgia Broaders latest workshop, being held on the 26th February 2 – 4pm.
It’s a chance to go deeper and explore your experience of yoga and we’ll work through mantra, breath and asana (poses) to awaken the energy along the spine. 55 more words
Asana is a steady, comfortable posture.
Asana are the postures associated with yoga, such as downward facing dog, warrior I, and child’s pose. While most people think of these postures when they think of yoga, Patanjali only refers to asana in three of the yoga sutras. 228 more words