Tags » Asbury Park NJ

12 Years Ago...

12 years ago today I made one of the most important business as well as personal decisions of my life when I incorporated my company and embarked upon my own business.  129 more words

Fit By Fred


If you come to a trainer/coach for motivation then you are not seriously committed to improving your health and fitness. Depending on someone else to get you motivated means you aren’t ready because motivation comes from within. 128 more words

Fit By Fred

So What's Wrong With Kettlebells?

So what’s wrong with the kettlebell? Well, nothing!

The kettlebell – which can date back to the 1700’s – has grown tremendously in popularity as a productive piece of exercise equipment. 189 more words

Fit By Fred

Practice What You Preach

I’m often amused when I read “experts” making recommendations to people when they themselves have little or no experience in what they are recommending.  How would one know what is truly involved unless they engage in it themselves? 180 more words

Fit By Fred

Be Self-Motivating

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” – Winston Churchill

If you are seeking out a personal trainer for motivation to exercise, stop right there. 47 more words

Fit By Fred

Give Me One Good Reason

If I give it a little thought, I could probably list over 100 valid reasons why you should be exercising.

Can you give me just one why you’re not?

Fit By Fred