Tags » Asbury Park NJ

The Five Components of Health & Fitness

A FREE pdf of my breakdown of the five major components to improving health & fitness

Five Components of Health and Fitness

Fit By Fred

We Do It All...

Call 908.433.4542 to set up a FREE consultation

Fit By Fred

Reduce Inflammation...Right Outside Your Door

A new study shows how as little as 20 minutes of walking can help reduce inflammation.       If you are having trouble with inflammation – and inflammation can effect muscles, joints, bones, cause headaches, gut problems, vision and much more, getting out and walking at a deliberate pace might be helpful. 31 more words

Fit By Fred

Type 2 Diabetes: An Unnecessary Disease?

Years ago, what is now known as Type 2 diabetes used to be referred to as “adult onset diabetes”. The reason being is that this insulin resistant disease mainly occurred, well, in adults.  182 more words

Fit By Fred

13 Years

December marks my 13th year in my place of business and I’d be remiss in not thanking everyone who has supported me over the years.  Endless appreciation and love goes to my wife, Lori for her belief in me then and now.

Fit By Fred

Sunday Morning Mega-Meal

Sunday is the only day of the week that I get a chance to actually prepare, sit and eat breakfast.  Sunday breakfast is a big meal, in fact, it’s a huge meal for me because it comes after a 20+ mile ride on the bike or a longer run for me.  244 more words

Fit By Fred