Tags » Asbury Park NJ

Practice What You Preach

I’m often amused when I read “experts” making recommendations to people when they themselves have little or no experience in what they are recommending.  How would one know what is truly involved unless they engage in it themselves? 180 more words

Fit By Fred

Be Self-Motivating

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” – Winston Churchill

If you are seeking out a personal trainer for motivation to exercise, stop right there. 47 more words

Fit By Fred

Give Me One Good Reason

If I give it a little thought, I could probably list over 100 valid reasons why you should be exercising.

Can you give me just one why you’re not?

Fit By Fred

Trends In Health

This is an excerpt from an article I wrote back in the summer of 2004. I hate to say it but since then the problem has seemed to worsen exponentially, greatly due to the Internet and marketeers stalking the desperate….. 471 more words

Fit By Fred

Coconut Oil and Inflammation

Coconut oil has many beneficial uses, one of which is its anti-inflammatory properties. The lauric acid found in coconut oil is what provides the anti-inflammatory benefits according to research. 195 more words

Fit By Fred

Flexoligy 101

I constantly emphasize to my clients that they don’t merely want to get a resistance from point A to point B, they want to connect their mind to the targeted muscles and really FLEX them as they are going through the movement . 179 more words

Fit By Fred

Proceed With Caution

If I were new to the exercise world in today’s day and age I think I’d turn and run and never look back. The amount of convoluted information that is found on the Internet is horrifying and dangerous, with a majority of the instructors of today having little to no knowledge of what they are doing. 34 more words

Fit By Fred