Tags » Asbury Park NJ

Take'r Slow

Most folks when starting a new exercise program tend to go at it too hard, too fast. Heck, even if you have been exercising for a while and you are taking on a new activity, you still need to approach it with caution and let your body get a feel for what’s going on. 155 more words

Fit By Fred

12 Years Ago...

12 years ago today I made one of the most important business as well as personal decisions of my life when I incorporated my company and embarked upon my own business.  129 more words

Fit By Fred


If you come to a trainer/coach for motivation then you are not seriously committed to improving your health and fitness. Depending on someone else to get you motivated means you aren’t ready because motivation comes from within. 128 more words

Fit By Fred

So What's Wrong With Kettlebells?

So what’s wrong with the kettlebell? Well, nothing!

The kettlebell – which can date back to the 1700’s – has grown tremendously in popularity as a productive piece of exercise equipment. 189 more words

Fit By Fred

Practice What You Preach

I’m often amused when I read “experts” making recommendations to people when they themselves have little or no experience in what they are recommending.  How would one know what is truly involved unless they engage in it themselves? 180 more words

Fit By Fred

Be Self-Motivating

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” – Winston Churchill

If you are seeking out a personal trainer for motivation to exercise, stop right there. 47 more words

Fit By Fred