Tags » Asbury Park NJ

Scrutinized Tweets, Posts & Clucks.

The alleged NJ/NY “bomber”‘s family is being scrutinized.  Check out the lyrics to Bruce Springsteen’s song Atlantic City below. Gotta love Jersey. God Bless America. And so it is. 243 more words

Lentil Hummus Recipe

I am a HUGE fan of hummus and I eat it every day – sometimes several times a day.  I like to use an organic flat bread/pita but most of the time I opt for… 197 more words

Fred Fornicola

Vitamin D: Critical for Good Health

Vitamin D is critical to good overall health…..allow me to explain.

Vitamin D is converted into a hormone by the body and serves many critical roles. 194 more words

Asbury Park NJ

I Have Some Exciting News To Tell...

Victoria Albano has been a client of mine for 7 years. She was and still remains one of the top trainees in my facility with regards to her level of commitment (she drives 70 minutes each way for her workouts), effort, focus, love of training, learning and life.  271 more words

Fred Fornicola

Trip Log – Day 258 – Red Bank, NJ to Toms River NJ

July 20, 2016 – Sun, 80 degrees

Miles Today: 51

Miles to Date: 13,325

States to Date: 34


Sorry Cape Cod, sorry Miami, sorry Port Christian, sorry Malibu. 503 more words

Bicycle Trip Log

I Trained and Overcame!

Last Saturday was a big day for me. It was my first half-marathon of 2016 and the longest run I’ve endured since my hip injury last year. 391 more words


C'mon, You Can Spare 5 Minutes

I’ve been interested in the field of health and fitness for 40 years and and over that time, some things have changed dramatically, while other things (and for good reason), have remained constant.  231 more words

Fred Fornicola