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Fred Fornicola Interview - Part 5

Tom: One thing that stands out about your programming is tailoring training parameters to the goals of the individual. I know that sounds obvious, but you’re ultra-inquisitive about the right fit. 396 more words

Fit By Fred

How Often Should You Exercise?

This is a question I get quite often and to be honest, one that is hard to give a definitive answer to. The reason it isn’t easy to answer is because there are a number of factors involved to substantiate improved health and fitness. 183 more words

Fit By Fred

Easters of my Childhood . . . by Andrea R Huelsenbeck  

From the time I was five years old until well into my teens, this is how Easter morning went:

First of all, find the basket. This usually happened before my parents even woke up. 423 more words


"Do It For David" Gets Press Mention

I am over-the-moon-can’t-contain-it excited!!! In an earlier post today, I mentioned that the new 2015 Do It For David signs grabbed attention of a local reporter with the New Jersey… 48 more words

Do It For David

2015 Race Season Begins with TuTu Race

As you know, my brother Michael and I have committed to running hundreds of miles and raising thousands of dollars for the Leukemia & Lymphoma Society… 209 more words

Do It For David

30 Day Experiment

For 30 consecutive days, no matter what you do in a normal day – whether that means you are generally sedentary, run 20 miles or anything in between – try adding in just 5 minutes of… 158 more words

Fit By Fred

Fred Fornicola Interview - Part 3

Tom: You have a concern about youth fitness and obesity rates. You actually wrote an excellent book about getting kids off their butts and moving. What drove you to address these issues? 271 more words

Fit By Fred