Tags » Asbury Park NJ

Flexoligy 101

I constantly emphasize to my clients that they don’t merely want to get a resistance from point A to point B, they want to connect their mind to the targeted muscles and really FLEX them as they are going through the movement . 179 more words

Fit By Fred

Proceed With Caution

If I were new to the exercise world in today’s day and age I think I’d turn and run and never look back. The amount of convoluted information that is found on the Internet is horrifying and dangerous, with a majority of the instructors of today having little to no knowledge of what they are doing. 34 more words

Fit By Fred

Getting A Six Pack

Just the other day I commented to one of my clients that he was looking leaner. I asked him what he was doing and he said that he took my advice by focusing on “getting a six pack”. 256 more words

Fit By Fred

A Defined Core

Sorry but this is not a secret way of defining the core, it’s a matter of me defining what I feel the core is.

For the last few decades, the term “core” has generally been associated with the abdominals and lumbar (lower back) region. 315 more words

Fit By Fred

Intermittent Fitness Training (IFT)

There are many folks out there who do not feel that aerobic exercise is important to perform if certain parameters are met during an individuals strength program, and to some degree, this… 289 more words

Fit By Fred

Fred Fornicola Interview - Part 5

Tom: One thing that stands out about your programming is tailoring training parameters to the goals of the individual. I know that sounds obvious, but you’re ultra-inquisitive about the right fit. 396 more words

Fit By Fred

How Often Should You Exercise?

This is a question I get quite often and to be honest, one that is hard to give a definitive answer to. The reason it isn’t easy to answer is because there are a number of factors involved to substantiate improved health and fitness. 183 more words

Fit By Fred