Tags » Asbury Park NJ

Sustainability

Many of today’s fitness and diet recommendations are one’s that offer extreme scenarios that, in my opinion, are not sustainable for the average person.  Allow me to explain in a bit more detail.  332 more words

Fit By Fred

A Little Reassurance

In what has been nearly 4 decades since I immersed myself in the field of health and fitness and I still marvel at what the human body is capable of achieving.  206 more words

Fit By Fred

So Maybe It's Not In Vain...

When I write blog posts, it is my sincere hope that those who may read what I write will find my words worth reading and in some way, present an opportunity to have a positive impact on them. 222 more words

Fit By Fred

A Little Bit of Somethin'

I often have clients ask me about what they can do when they have limited time or equipment, are feeling stressed or can’t find motivation to be active and I remind them of a little saying that I have that “A little bit of something is better than a whole lot of nothing”. 183 more words

Fit By Fred

Take'r Slow

Most folks when starting a new exercise program tend to go at it too hard, too fast. Heck, even if you have been exercising for a while and you are taking on a new activity, you still need to approach it with caution and let your body get a feel for what’s going on. 155 more words

Fit By Fred

12 Years Ago...

12 years ago today I made one of the most important business as well as personal decisions of my life when I incorporated my company and embarked upon my own business.  129 more words

Fit By Fred