Tags » Asbury Park NJ

Dark City Blue Bishop IPA

The first craft brewery in historic Asbury Park NJ, Dark City Brewing opened off Main Street 18 months ago. Founded by lifelong Mommouth County resident Kevin Sharpe, the brewery features three 15-barrel fermenters, and a tasting room that features a line of core beers, mixed with seasonal and occasional limited releases that vary from IPA’s to Gose with collaborations from other local business. 140 more words

Bottle King

What Is The Best_____? Tip #1

It’s amusing to see so many daily articles on the Internet stating what the “BEST” exercise/diet/cardio program etc. there is for losing weight, improving cardio, building bigger biceps, toning your core, getting rid of back pain, etc., etc.  239 more words

Fit By Fred

The "I've Got No Time" Workout

I have a buddy of mine who literally is busy 14+ hours a day, Monday through Friday. He is looking to get stronger and in better overall health and doesn’t have the time to get to a gym. 262 more words

Fit By Fred

The Most Underrated Activity?

In my opinion, one of the most underrated activities a person can do is walk. A lot of people don’t find value in walking, and that’s unfortunate because there are many benefits that can come from taking a stroll. 68 more words

Fit By Fred

Peace Pilgrim – Another Chapter

See my previous post about Peace Pilgrim, dated April 21, 2014. Peace Pilgrim’s life (1908 – 1981) is documented in several books and a decent Wikipedia entry. 530 more words

New Jersey Hall of Fame Red Carpet Induction Ceremony - May 7, 2017

New Jersey has a Hall of Fame!

The New Jersey Hall of Fame?! Some of us are ambivalent about New Jersey, to put it mildly. 304 more words

To The Point

In the most simplest of terms, I recommend the following for a healthy life:

  1. Exercise a couple times a week. Make some sessions easy, make some hard.

  2. 28 more words
Fit By Fred