Tags » Asbury Park NJ

Fred Fornicola Interview - Part Two

Tom Kelso: The best training modes to use, the optimal intensity to apply, the correct volume of work, the most feasible schedule, the best exercises to match one’s goal, and other factors. 193 more words

Fit By Fred

Improve A Child's Grades With Exercise

The link below is to an article I wrote a little while back on how kids can improve academic performance by implementing exercise into their daily program. 56 more words

Fit By Fred

Age Is A Factor, Not An Excuse

Many things must be considered when working with a client and age – any age – is certainly an important aspect when developing a sound program for someone. 240 more words

Fit By Fred

That's How Winning Is Done!

It’s 1976 and I’m a sophomore in high school and a movie by the name of “Rocky” comes out. As we all know it’s   the underdog just looking to give his best shot – not at  winning the title but at just doing his best….for himself. 176 more words

Fit By Fred

Are You Ready?

I find it very interesting that people tend to focus on getting “bathing suit ready” or in shape for “shorts and T-shirt” weather and tend to not put an emphasis on being fit year round. 88 more words

Fit By Fred

Undervalued Exercise #1

If my 38 years of experience has taught me anything it’s that “the basics” get things done – and done well.  One of the oldest and most effective exercises since mankind is the deep knee bend – one of the best, overall exercises a person can do when done properly. 101 more words

Fit By Fred

That's A Fact, Jack!

The late, great Jack LaLanne was quoted as saying “If man made it, don’t eat it”. Jack’s point was that natural foods are best in their natural state – this is where you find the best sources of nutrients. 56 more words

Fit By Fred