Tags » Ashtanga

Postpartum Ashtanga Practice & My Little 7th Series

I still remember the first sun salutation after the birth of my daughter like it was yesterday. I had the biggest smile on my face and tears in my eyes, it felt that amazing. 1,512 more words


10 things I learned from my best friend in the desert

I went into the desert to celebrate my birthday this past week with my best friend. . .

Yoga, meditation, spiritual discipline, whatever you want to call it, is about making friends with who you already are. 668 more words


For the Wild Hearts

My daughter turned 2 months yesterday. It was a moment of realisation, just watching her, in my arms, and listening to her sleep.

Would she too, one day, pack her bag and follow her heart to a far away land, somewhere on the other side of the world? 835 more words


Modified Surya Namaskara A - 36 Weeks Pregnant

I’m so thankful I have had the chance to maintain my ashtanga yoga practice throughout my pregnancy. Sun Salutations and a modified practice are the most lovely and refreshing start for the day even now, at 36 weeks, when I feel like a mama hippo with our 2.5 kg baby in the belly :D


An Interview With Saraswathi

I recently returned from Mysore where I spent a month studying and practicing ashtanga yoga at the KPJAYI institute. Being there while almost 7 months pregnant was one of the most amazing experiences of my life (I will be either writing or vlogging about it more thoroughly soon) 412 more words