I still remember the first sun salutation after the birth of my daughter like it was yesterday. I had the biggest smile on my face and tears in my eyes, it felt that amazing. 1,512 more words
Tags » Ashtanga
I went into the desert to celebrate my birthday this past week with my best friend. . .
Yoga, meditation, spiritual discipline, whatever you want to call it, is about making friends with who you already are. 668 more words
I recently returned from Mysore where I spent a month studying and practicing ashtanga yoga at the KPJAYI institute. Being there while almost 7 months pregnant was one of the most amazing experiences of my life (I will be either writing or vlogging about it more thoroughly soon) 412 more words
Being 23 weeks pregnant I can say that the second trimester really does fit into it’s “feel-good-trimester” description. I have much more energy in general than… 1,160 more words