Tags » Ashtanga

10 things I learned from my best friend in the desert

I went into the desert to celebrate my birthday this past week with my best friend. . .

Yoga, meditation, spiritual discipline, whatever you want to call it, is about making friends with who you already are. 668 more words

Ashtanga

For the Wild Hearts

My daughter turned 2 months yesterday. It was a moment of realisation, just watching her, in my arms, and listening to her sleep.

Would she too, one day, pack her bag and follow her heart to a far away land, somewhere on the other side of the world? 835 more words

Yoga

Modified Surya Namaskara A - 36 Weeks Pregnant

I’m so thankful I have had the chance to maintain my ashtanga yoga practice throughout my pregnancy. Sun Salutations and a modified practice are the most lovely and refreshing start for the day even now, at 36 weeks, when I feel like a mama hippo with our 2.5 kg baby in the belly :D

Ashtanga

An Interview With Saraswathi

I recently returned from Mysore where I spent a month studying and practicing ashtanga yoga at the KPJAYI institute. Being there while almost 7 months pregnant was one of the most amazing experiences of my life (I will be either writing or vlogging about it more thoroughly soon) 412 more words

Yoga

Healthy morning routine and ashtanga practice during second trimester

Being 23 weeks pregnant I can say that the second trimester really does fit into it’s “feel-good-trimester” description. I have much more energy in general than… 1,160 more words

Yoga

Grounded

Grounding is the sensation where one is certain. standing upon a solid surface, firm. I have been craving this sensation throughout my short adult life. I became a nurse with a solid job and finances. 925 more words

Ashtanga

Luiz Veiga Video Part 2

A newish video from Luiz Veiga. Introducing the 8 – limbed system from his perspective. Same well-produced video as the original but different audio. Thanks Luiz!

Ashtanga