Tags » Ashtanga Yoga


In talking about pratyāhāra when we last met, we explored it from it’s perspective as a bridge from the bahiranga to the antaranga practices, moving from the external to the internal. 337 more words

Ashtanga Yoga

Life is perfect

On social media people share beautiful spiritual truths in the form of slogans. Many of them are true, because they represent the inner truth of someone having dug deeply inside him/herself. 1,339 more words


This May in Mysore Zamalek

So excited to start Ramadan sessions, one of my favorite teaching seasons in Egypt. Unfortunately, I will be unable to complete Ramadan to full term this year as I am traveling back to India for short period of study. 39 more words

Classes & Offerings

my annual leave, mid-May to mid-June 2018

It’s almost time for my yearly trip to Switzerland, to catch-up with my family & friends back home.

I’m away from Monday 21st of May until Friday 15th of June 2018.  115 more words

Photos By Prema

Learning to Stop

This weekend I am in Charlottesville, VA for a workshop led by Saraswati Jois of the internationally-known Jois family, teachers of the Ashtanga tradition in Mysore, India.   409 more words


Grounding Through Art: Arjuna's Cosmic Trip

Wandering through an art museum is one of the most grounding experiences I know. If you haven’t done so in a while, look up some free art museum days in your city (they almost always have free days or you can check out guest passes at a local library) and give yourself time to wander through a museum with an open heart and mind. 148 more words