Tags » Ashtanga Yoga

Salutation to Sage Patanjali - The Mind is the King

It is hard to believe your mind is so powerful that it can manipulate your body.

Hatha Yoga Padipika says,

The mind is the king of the senses and the breath is the king of the mind.

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Regular Class January 2018

The spiritual journey starts with question “Who am I?” which arise in the conscious mind. The curiosity to this answer leads to the spiritual path and thus spiritual path has began.

Meditation Bali


“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

~ BKS Iyengar, Light on Life…

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Dreary Winter

It’s dark. It’s bitter bone-chilling cold. Trees are bare. Earth is grey. The landscape around me is empty.

The winter everywhere. I can’t bend or stretch my body to the extent I want to. 154 more words


Energija početka i kraja

S obzirom da je kraj godine, svi se nekako htjeli ili ne osvrnemo na prošlu godinu, i sa isčekivanjem živimo za novo, ostavljanje starog i onoga što nam više ne treba. 1,025 more words

Ashtanga Yoga

Ashtanga Yoga and Me

I am still having a love affair with Ashtanga yoga after three years.  I am still excited to get up at the ungodly hour of 6 in the morning to get to the studio and practice.  499 more words

Ashtanga Yoga & Asana, Pranayama, and Pratyahara

Before getting in the discussion of the first three themes that we will be discussing in the study group – January: Asana, February: Pranayama… 389 more words