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Plan - uke 29

Ukens mål

Etter to sommeruker sammen med barna, har jeg nå to uker foran meg uten barna hos meg. Lang tid uten dem; tid til å savne dem, men også tid jeg vil nyte. 148 more words

Asanas

Ashtanga Yoga For Strength And Flexibility

Yoga is the earliest form of exercise which is practiced till date as it is. There are various postures which are practiced in their raw form till now. 423 more words

Ashtanga Yoga

Yoga: Have We Stretched Enough?

The last few years have seen the popularity of yoga explode across the Western world. We’re seeing yoga classes popping up across our cities, in our local communities and on our university campuses, with myriad forms from Hatha Yoga and Iyengar Yoga to Hot Yoga, and even the frankly baffling Goat Yoga (each to their own, I guess). 597 more words

Hindu Dharma

'Unity in Diversity' - The Ashtanga Yoga Bali Research Centre Conference 2019

Ashtanga Yoga has split. Some Ashtangis practice and teach only what Sharath Jois says is right. Some are willing to apply what they’ve learnt over time to modify and diversify the practice. 294 more words

It's you or the practice - Ashtanga Yoga Mysore immersion day 8

As the Retreat Chef, I’m usually knee deep in turmeric, cashews and banana flour while everyone else is on a journey of self-discovery on the mat. 597 more words

Dhyana

Over these past few months we’ve made our way from the third limb of Ashtanga yoga to now arrive at the seventh limb and most subtlest limb we’ve approached so far: dhyāna – meditation. 381 more words

Ashtanga Yoga

Workshop: Yoga for Beginners

Have you been thinking about trying yoga? This spring, sign up for a six-class series that will demystify the language of yoga and give you the confidence to join any yoga class. 63 more words

Power Yoga