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I needed some comfort. I needed something to listen… something to get me energized, force me to think… and at the same time which can give hope, knowledge, and peacefulness. 236 more words


Yoga van prostirke Vol.1 - Prihvatanje

Ovaj mjesec na časovima sam odlučila da će tema fokus mjeseca bti PRIHVATANJE.  Inače u studiu svaki mjesec imamo fokus mjeseca i on obično dodje meni kao rezultat mjesečne samospoznaje, tako da svaka tematika je moja vlastita spoznaja koja je došla kao rezultat prakse i dnevnog rada na sebi kroz Yogu i meditaciju. 1,003 more words

Ashtanga Yoga

My Apology to the Victims of Pattabhi Jois

I want to comment on the recent allegations against my teacher, Pattabhi Jois. I have been a strong supporter of the #metoo movement and am encouraged that women are finding a safer and more supportive environment in which to raise the issue of sexual misconduct. 486 more words

Paul Gold

Salutation to Sage Patanjali - The Mind is the King

It is hard to believe your mind is so powerful that it can manipulate your body.

Hatha Yoga Padipika says,

The mind is the king of the senses and the breath is the king of the mind.

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Regular Class January 2018

The spiritual journey starts with question “Who am I?” which arise in the conscious mind. The curiosity to this answer leads to the spiritual path and thus spiritual path has began.

Meditation Bali


“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

~ BKS Iyengar, Light on Life…

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Ashtanga Yoga

Dreary Winter

It’s dark. It’s bitter bone-chilling cold. Trees are bare. Earth is grey. The landscape around me is empty.

The winter everywhere. I can’t bend or stretch my body to the extent I want to. 154 more words