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Grounding Through Art: Arjuna's Cosmic Trip

Wandering through an art museum is one of the most grounding experiences I know. If you haven’t done so in a while, look up some free art museum days in your city (they almost always have free days or you can check out guest passes at a local library) and give yourself time to wander through a museum with an open heart and mind. 148 more words


Onsdag 2. mai 2018


Frokost: mager cottage cheese, usøtet soyamelk, chiafrø, eple, blåbær, kanel og kardemomme

Lunsj: grønnkål, kidneybønner, fetaost 8%, egg, spirer, tomat, paprika og mais

Mellommåltid: … 76 more words


Tirsdag 1. mai 2018


  1. Frokost: mager cottage cheese, usøtet soyamelk, havregryn, eple, blåbær, valnøtter, kanel og kardemomme, kaffe med soyamelk
  2. Lunsj: polarbrød, jarlsberg light, skyr og snacksagurk, kaffe med lettmelk…
  3. 165 more words

Nuevas clases en Napati

Tengo el placer de anunciaros que Ana Rubio se incorpora a Napati a partir de Mayo para ofrecernos actividades yógicas todas las tardes de martes a viernes: … 84 more words

Sin Categoría

The Importance of Likeminded Friends

Rumi once said, “Set your life on fire; seek those who fan your flames.”

Living your life authentic to your own values is the only way to be happy.  335 more words


After a brief jaunt through the vayus, we now return to our regularly scheduled exploration of the limbs of Ashtānga Yoga.

Remember the stability of the consciousness that is cultivated through pranāyāma as described in sūtra 1.34? 367 more words

Ashtanga Yoga

April 2018 Update

I am so uplifted writing this news update 8-10 people are coming to the self-practice in the mornings. It is the holidays – here is the proof if any were that Ashtanga Yoga is alive and well at the Arlington! 294 more words