Power Booster


¼  teaspoon (5 grams) of Ashwagandha root (Withania somnifera)

1 piece of small clove roasted and crushed

2 pieces of black pepper roasted and lightly crushed… 84 more words


Practice Ayurveda for treating sexual problems

We talk openly about any health problems but when it comes to sexual problems we feel it is completely private. Sexual problems are like any other health issues which need to be addressed properly. 351 more words

4 Ancient Powers of Ashwagandha

Ashwagandha (scientific name Withania somnifera) is an herb indigenous to India which has long been a centerpiece of Ayurvedic healing. The roots and berries of this herb are ground to a powder which can be steeped as a tea or ingested in capsules. 651 more words


How peace of mind came to my doorsteps ?

I am a doctor by profession and as a true professional, I have to deal with all sorts of stressful circumstances that my life has to offer me. 260 more words


Why do adaptogenic herbs adjust to the person?

Rhodiola Rosea plant

Adaptogenic herbs are “medicines” that move the body towards health by adjusting to the specific needs of each person. Ashwagandha 425 more words

Ashwagandha as an Adaptogenic Herb

In Ayurveda, there are particular herbs with adaptogenic profits, Ashwagandha is one of them. Adaptogens are substances (a mix of amino acids, vitamins, and herbs) that adjust your reaction to stretch or an evolving environment. 24 more words


What is ashwagandha

Ashwagandha a champion among the most skillful herbs in Ayurvedic recuperating, has been utilized since old times for a wide mixture of conditions, and is most essential for its helpful central focuses. 172 more words