Kick Stress in the Ashwagandha!

Stress Hurts

Chronic stress is unsurprisingly linked to depression and anxiety, but did you know it also triggers everything from cardiac problems including heart attack, and painful problems like stress head aches, to other physical maladies like asthma, even premature aging and death!   724 more words

Alternative Medicine

Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera), also known as Indian Ginseng and Winter Cherry is a plant used in Ayurveda the traditional medical system of India. Ashwagandha is one of the most robust natural herbs available today with numerous uses ranging from anti-inflammatory to immunomodulatory properties. 1,889 more words

Herbal Supplement

Do you believe in magic?

One of the staff at my gym has Lupus.  As the Mayo Clinic defines it, “Lupus is a chronic inflammatory disease that occurs when your body’s immune system attacks your own tissues and organs.” 348 more words

My View Of The World

Power Booster


¼  teaspoon (5 grams) of Ashwagandha root (Withania somnifera)

1 piece of small clove roasted and crushed

2 pieces of black pepper roasted and lightly crushed… 84 more words


Practice Ayurveda for treating sexual problems

We talk openly about any health problems but when it comes to sexual problems we feel it is completely private. Sexual problems are like any other health issues which need to be addressed properly. 351 more words

4 Ancient Powers of Ashwagandha

Ashwagandha (scientific name Withania somnifera) is an herb indigenous to India which has long been a centerpiece of Ayurvedic healing. The roots and berries of this herb are ground to a powder which can be steeped as a tea or ingested in capsules. 651 more words


How peace of mind came to my doorsteps ?

I am a doctor by profession and as a true professional, I have to deal with all sorts of stressful circumstances that my life has to offer me. 260 more words