If Mama Ain't Happy...

How does the old saying go?  “If mama ain’t happy, ain’t nobody happy.”  Most people can relate to this statement.  But, just because you can relate, doesn’t mean you necessarily know exactly how to make mama happy.   753 more words

General Adaptogens


Okay, I didn’t post yesterday because it’s hard to write about how much I’m feeling better with these supplements when I was under the weather with the flu. 228 more words


Recommended Ashwagandha Dosage: How Much Should You Consume?

1-2 tsp of Ashwagandha powder or 300-1200 mg of Ashwagandha extract twice daily with meals, is commonly recommended to be both safe and effective for short and long term use. 524 more words


My Sanity Supplements

I know so many people who deal with depression and/or anxiety. Some who take prescribed medication, some who self medicate, and some who just try and deal. 211 more words


"I promise to exercise daily and eat healthy."

Almost everybody says this on the 1st of January. That’s right, it is only said but not done. It is not that easy. How can you eat healthy when there are so many delicacies to devour on? 233 more words


Winter Seasonal Recipe; Vegan Kitchari

We’ve all heard the saying “You are what you eat”.

Well the phrase may be more true than most people realize; “According to Ayurveda, our bodies are woven from food. 511 more words

Build More Muscle With Ashwagandha

Athletes, body builders and/or anyone who wants to build lean muscle and look better should check out this November, 2015 study examining the effects of ashwagandha on muscle strength and recovery. 69 more words

General Adaptogens