Best Benefits of Ashwagandha

Ashwagandha is an adaptogen that is able to figure out what the body needs, in turn helping you feel better overall. There are many benefits to short and long term use of Ashwaganda. 370 more words

Ashwagandha: Wisdom from India

What is ashwagandha?

Ashwagandha, Sanskrit for “the smell of a horse”—meaning to impart the vigor and strength of a horse—is one of the most powerful herbs in Ayurvedic medicine. 490 more words

Health Articles

Ashwagandha and Adrenal Fatigue

Adrenal Fatigue is a decrease in the adrenal glands’ ability to carry out this normal function. It is commonly caused by chronic stress from any source (including emotional, physical, mental, or environmental) that exceeds the body’s capacity to adjust appropriately to the demands placed on it by the stress. 617 more words


Ashwagandha Powder

Ashwagandha Powder or Withania Sominfera is a leaf that is use for supporting energy, strength and vitality. This herb works but the taste you might pass out, but it is worth it. 236 more words


creamy collagen coffee.

INGREDIENTS (per person)

10-12 oz of hot coffee

1 tablespoon grass fed butter – unsalted (or ghee)

1 tablespoon sun potion tocos

1 tablespoon vital proteins collagen peptides… 130 more words


Ancient herb appears useful as anti-stress therapy


An herb used for centuries in India is gaining recognition in the United States as a way to reduce stress, and scientists at Upstate say their research indicates the herb, called ashwagandha, can help people with anxiety disorders. 526 more words

Health Care

If Mama Ain't Happy...

How does the old saying go?  “If mama ain’t happy, ain’t nobody happy.”  Most people can relate to this statement.  But, just because you can relate, doesn’t mean you necessarily know exactly how to make mama happy.   753 more words

General Adaptogens