Ashwagandha {Withania somnifera}

Also, Known As:

  • Ashwagandha
  • Indian Ginseng
  • Withania

The herb known as the ashwagandha is a small plant in the same plant family as the common garden tomato. 1,373 more words


got stress? stop, drop, adapt

My discovery of adaptogens has been extremely restorative for adrenal burnout, which may be trendy, but is a real thing tied to cortisol levels, which rise and fall due to stress. 593 more words


Ashwagandha -Amazing Herb for Women

Article by Teresa A. Chapman
Photo by Earth Remedy

David Wolfe, reports that “ashwagandha is one of the top ten highly-beneficial, adaptogenic tonic super herbs.” 578 more words


Makanan Peninggi Badan Alami

Banyak makanan peninggi tinggi badan yang bisa kita konsumsi setiap hari untuk membantu proses pertumbuhan tulang secara alami, atau bisa dibantu dengan pemakaian suplemen herbal. Ada tiga unsur nutrisi yang tubuh butuhkan agar mampu memberi dukungan terhadap tulang dan otot yang berpengaruh pada tinggi badan. 1,268 more words


My Continuing Adventures With the Adaptogen Ashwagandha 

Last year, I detailed my experiences with Ashwagandha (Withania somnifera) while under medications with sedative properties–namely Remeron. As I wrote at the time, I found the mixture to be contraindicated due to excessive sedation. 393 more words


Boost your energy now!

Feeling tired too much of the time? Feeling pretty good in the morning, but fighting a serious slump in the afternoon between 2:00pm and 4:00pm? I’ve experienced days where I thought I could literally fall asleep standing up–and it usually hit me around 3:30pm. 882 more words