Day 28/100 | Stress is a reeeeeal *%$#^

STRESS   /stres/  noun  –  a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

The more I nerd out reading through some of my beloved brain book info, the more experiments I try out with my own body and mind.  32 more words


Ashwagandha Benefits Thyroid and Adrenals

If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. As you’re about to see, ashwagandha benefits are impressive. 1,563 more words

Ashwagandha {Withania somnifera}

Also, Known As:

  • Ashwagandha
  • Indian Ginseng
  • Withania

The herb known as the ashwagandha is a small plant in the same plant family as the common garden tomato. 1,373 more words


got stress? stop, drop, adapt

My discovery of adaptogens has been extremely restorative for adrenal burnout, which may be trendy, but is a real thing tied to cortisol levels, which rise and fall due to stress. 593 more words


Ashwagandha -Amazing Herb for Women

Article by Teresa A. Chapman
Photo by Earth Remedy

David Wolfe, reports that “ashwagandha is one of the top ten highly-beneficial, adaptogenic tonic super herbs.” 578 more words