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World Mental Health Day 2016 and facing my own mental health ...

On October 10th 2016 the world united itself for World Mental Health Day and everyone came together in an effort to raise awareness of the issues surrounding mental health.   758 more words


Making Progress

Tomorrow marks two weeks since I fell and sprained my ankle. It has been a very interesting two weeks as I’ve experienced a wide range of emotions. 650 more words


We all need help on one way or another.  Some people are really good at it.  They ask a question without hesitation and without fear. Then there are some people who don’t know how to ask for help.   272 more words


When I'm Down, I Go Way Down...

Life is full of ups and downs.  There is adversity, challenge, struggle, and loss in any life story.  No one person on this planet is immune to the ebb and flow of life.  1,087 more words


Oracle Card: The Horse

Don’t try to do everything this week. Accept help from others if it’s offered, or ask for it if it isn’t. It’s no weakness to accept that you can’t do it all! 7 more words


Seeking Help

First, I’m fine. The emerging online conversation amongst black men (and men in general) about being able to admit when they need help inspired this post (See #yougoodman on Twitter). 359 more words

Roots and leaves.

He walked past everyone

With his faded undercut.

And a little fragrance on,

Like the autumn leaves.

He turned heads for good.

Being a little too clean. 434 more words

Daily Prompt.