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Science of happiness: The 40% Solution from Mindful.org

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So what is this science of happiness, anyhow?

To me, one of the most interesting findings is the now well-documented fact that we humans are notoriously lousy at predicting what will—and will not—make us happy. 285 more words

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Defining ourselves!!

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Do you define yourself by your losses or weakness?

Subconsciously, I certainly did for most of my life. Perfection was demanded! An impossible request. 97 more words

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Do not give power (attention) to what is in your mind!

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Do not give power (attention) to what is in your mind!

Do not give power (attention) to your critics.

Do not give power (attention) to your worries. 64 more words

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7 Years ..............76 billion pills: Washington Post

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BY SCOTT HIGHAM, SARI HORWITZ AND STEVEN RICH

America’s largest drug companies saturated the country with 76 billion oxycodone and hydrocodone pain pills from 2006 through 2012 as the nation’s deadliest drug epidemic spun out of control, according to previously undisclosed company data released as part of the largest civil action in U.S. 3,170 more words

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Meditation: Dying into the nondual; “Beyond Mindfulness” by Stephan Bodian

Pixababy.com

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Shift your attention from your thoughts to your bodily sensations.

Be aware of the sensations of your body against the chair, your feet against the floor, your hands against your thighs. 448 more words

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Give Power to where you are.”

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“Do not give Power to what is in your mind, give Power to where you are.”

Dr Andreadinardo.com

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My two cents: 91 more words

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