Tags » Assorted

Mindfulness compared to dissociation


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Time frame: Dissociation; past and future
Mindfulness; now, present moment only
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Consequences: Dissociation; fuels trauma, intensifies panic attacks, depression, anxiety and other disorders. 105 more words

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When things seem bad, unfair,,,, ,,, still,,,, ,,, ,, the trees are brilliant this time of year,

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When times seem rough, get out of your head, take action, see the miracles surrounding you.
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Tress!!! ..Yes, trees are brilliant!!!! 36 more words

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Dissociation,,,,,, the opposite of Mindfulness, ......really!!

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Dissociation
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in its most basic description,
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is leaving this present moment
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to think about the past or future. 39 more words

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Time and seeing things?

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Take time constraints out of a few tasks today.
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Instead focus visually, intently, microscopically.
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See, stare, observe in slow motion what is transpiring in front of you. 8 more words

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Scenes from Lately {The Busy Edition}

It is not enough to be busy. So are the ants. The question is: What are we busy about?

- Henry David Thoreau

What is it like where you live?

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Food

We are programmed to escape, to flee, to avoid “”FEAR”“?


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When the fight or flight mechanism (Adrenal Stress Response) explodes, that scary jolt in the solar plexus, our initial reaction is self preservation. 112 more words

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A reminder: Affirmations; repeat out loud daily!


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I strive to accept all of me, the human strengths and frailties, the flawed and exceptional me, as well.
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