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Ricard: Watching Anger with Awareness; part two

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In the same way, if you turn your attention to simply looking at the anger, it is impossible for it to persist on its own. 119 more words

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Ricard: Watching Anger with Awareness; part one

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Imagine that you are overcome by very strong anger.
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It seems to you that you have no choice but to let yourself be carried away. 117 more words

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Healing is so much harder, when we..........

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Healing is so much harder when we cultivate a desire for others to understand, empathize, treat us special.
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Others can not see our thoughts, our trauma, our anxiety, or would they care if they did. 65 more words

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Stopping Identification with Emotions: Part 2

Lightning: Cape Town
Photograph by Warren Tyrer, My Shot
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In other words, awareness is not affected by the emotion it is observing. 135 more words

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Ricard: Stopping Identification with Emotions ; Part one

Snow Falls
Photograph by Mark Duffy, National Geographic Your Shot
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The second way to deal with afflictive emotions is to dissociate ourselves mentally from the emotion that is troubling us. 155 more words

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focused, dedicated, disciplined


Wind River Roadless Area, Wyoming
Photograph by Jack Dykinga, National Geographic
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“No steam or gas drives anything until it is confined.
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My thoughts on Frozen

Frozen: It’s time to Let it Go.

This was thought up by the awesome TheRainbowPug249 on Wattpad!

Stuff I Consider Deep