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Habits

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As often as possible during the day bring awareness to the breath, is it shallow and fast or deep and slow.

 

 

As often as possible during the day bring awareness to our thoughts or lack of thought. 35 more words

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Progress in the garden!

The blog has been quite for a while, but rest assured that activity has continued (albeit after a fashion) behind the scenes. Our garden activity now has gathered pace in concert with the sunny spells recently. 752 more words

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1,000 mile journey

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“A journey of a thousand miles starts with a single step.”

 

Lao Tzu
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My two cents: You eat an elephant one bite at a time, one meal at a time. 51 more words

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Breathing one way or another!

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There is one way of breathing that is shameful and constricted.

 

Then there’s another way;

 

a breath of love that takes you all the way to infinity. 33 more words

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Perfect Breathing”: Exercise: Foundation Breath

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The purpose of this exercise is to reacquaint your body with full, natural breathing.

 

This simple technique, practiced regularly, will slowly become the norm, changing only in response to stress, tension, and emotions. 183 more words

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