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Sometimes, Healing can be scary, confusing, paralyzing!

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As I work with trauma people trying to heal, I am reminded how confusing, paralyzing and scary the journey can be.
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PTSD, when triggered releases real drugs (cortisol and adrenaline) into our systems, igniting our fight, flight or freeze mechanism. 105 more words

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Our Inner World

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The more you know who you are,
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and what you want,
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the less you let things upset you.
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Aaron Tveit - Live in Living Color

As many of you know, last month I made my Trek2Tveit, and I had an absolutely amazing time!

There were so many amazing parts of the meet/greet and concert, so I’m going to try and pick my favorites, but know that I loved everything about the entire night. 971 more words

Broadway

beyond Mindfulness: Awareness

Notice how your attention keeps wandering off and returning.
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Be aware of the movement of attention as it shifts from one thing to another, from thoughts to feelings to sensations and back again. 84 more words

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R.I.P. Gord Downie


Gord Downie, lead singer of The Tragically Hip and a man who continued to give of himself to the fans through concert and song right to the end, has passed away. Rest in peace.

The Telltale Mind

Matthew Ricard: ego

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“In our day-to-day lives,
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we experience the self through its vulnerability.
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A simple smile gives it instant pleasure
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and a scowl achieves the contrary. 11 more words

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