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Almost Like Home Made

We have had our share of rain lately. And I do mean rain – as in roads closed, flood gates opened – some for the first time in a decade. 255 more words

Soup

Self soothing strategies

By Matthew Tull, PhD
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When you are upset, is it is important to have ways of coping with stress. For example, seeking out social support can be an excellent way of improving your mood. 244 more words

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Ricard: a fulfilled life?


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A fulfilled life is not made up of an uninterrupted succession of pleasant sensations but really comes from transforming the way we understand and work through the challenges of our existence. 173 more words

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“What is the mind? A Mirror?

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“What is the mind? It is a phenomenon that is not body, not substantial, has no form, no shape, no color, but, like a mirror, can clearly reflect objects.” 52 more words

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Start of a Season

6 inches of powder on ungroomed trails, miles of winding paths to follow, untracked snowfields lying in wait, thousands of vertical feet to be accumulated. Sparkling snow caught by the sun as it falls steadily from low-lying clouds. 597 more words

Photography

Ricard: Why Meditate

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A fulfilled life is not made up of an uninterrupted succession of pleasant sensations but really comes from transforming the way we understand and work through the challenges of our existence. 173 more words

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