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How does your Mind feel about the day ahead?

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Maybe in the shower or sometime in the morning, the mind scans the day ahead.
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This is an insightful time, a glimpse into how our mind feels about life. 177 more words

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Why is meditating 30 minutes a day so difficult?

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In my mindfulness group, a young man was participating for credit with NAMI as a volunteer. He was going through a divorce and found sitting quietly, almost impossible. 125 more words

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Why Meditate: awareness and thoughts

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Matthew Ricard:

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The practice of meditation reveals that when we allow our thoughts to calm down, we are able to remain for a few moments in the nonconceptual experience of pure awareness. 106 more words

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Christmas Time!

It’s that time of the year again!

The cold winter mornings when getting out of your blanket cocoon seem to be the worst idea.
Christmas songs playing on the FM, letting us know that Santa’s coming. 26 more words

Life

UNMASKING THE DECEPTION OF THE EGO: part three

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The only kind of self confidence the ego can achieve is an artificial one, based on shaky factors, said
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such as power, success, beauty, physical strength, intellectual brilliance, and the opinions of others–all things that are related to our image. 68 more words

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Who is the voice inside ________a dummy?

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That voice inside us that carries an unworthy feeling, a sense of not being good enough, a flawed soul is an imposter.
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UNMASKING THE DECEPTION OF THE EGO: part two

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Our identification with the ego is fundamentally dysfunctional, because it is out of step with reality.
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We attribute to the ego the qualities of permanence, singularity, and autonomy. 94 more words

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