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Stephen Handel: mindfulness benefits


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Research into mindfulness has really picked up over the past few decades. Here are some of the benefits we are just beginning to discover: 811 more words

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Emotional life of the brain: Thinking, and thinking alone

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But the brain can also change in response to messages generated internally—in other words, to our thoughts and intentions.
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These changes include altering the function of brain regions, expanding or contracting the amount of neural territory devoted to particular tasks, 215 more words

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Flurries

The snow was perfect this day, when we wove our way through secluded trees in Keystone. For every inch of snow our skis crushed, another inch was floating through the air and settling over our tracks. 140 more words

Photography

Japanese Wisdom Quotes

A Japanese proverb (諺, ことわざ kotowaza?) may take the form of:

a short saying (言い習わし iinarawashi),
an idiomatic phrase (慣用句 kan’yōku), or
a four-character idiom (四字熟語 yojijukugo). 1,054 more words

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Change Is constant, impermanence is real


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“Change is inevitable —
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except from a vending machine”.
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~Robert C. Gallagher~
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Constant change and challenges seem to be a part of  daily life. 35 more words

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It takes action to heal

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Who has ever learned to ride by talking about horses?
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If you wish to follow the Path, enough talking! . 38 more words

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