Tags » Asthmatic

Acute Asthma


Triggers:                               Allergens, Drugs (missed/changed), Infection, Cold, Exercise, Stress


Pathology:                          Bronchospasm and mucus plugging / hyper secretion
Mortality:                            1500 deaths a Y still (mostly known asthmatics) 363 more words


Fountainhead 10k: A moment of clarity

Ah, yes, Fountainhead.  I’ve been here before and yet somehow I signed up to run you again.  I must be crazy.  I knew signing up for this race was going to be on the razors edge.  701 more words


Rainbow Run/Walk - 5k

So I completed my first 5k today. I am feeling incredibly proud.

At first I sat out walking simply because my lungs do better if I warm up with some power walking.  360 more words


Dear Asthma

Please don’t die together with me, Die all by yourself.

What the hell is this feeling, indescribable, no one could understand unless they have this kine of flalala too.. 46 more words

Our new version of "normal"

I sit here typing while he sleeps beside me. We’re at home now, but the watching never truly stops. I’ve been watching him so carefully for 3 days now. 608 more words

Autism; Second Verse Same As The First

T-7 Days

It’s amazing how you prep and you plan and then everything goes to hell in a hand basket.  This past week was “suppose to” be my last week of hard training for this next week to be my taper week.  296 more words

Half Marathon

I'm not fast, I'm persistent

Knowing I needed to add some cross training to my regimen I added spin and barre to my running mix.  It’s kind of a pain to get to considering I have to drive back into DC.  336 more words