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WOD 6/11/2014


WOD
2 Rounds For Time
600m Run
40 Toes to Bar

Strength

3×3 Back Squat

WOD's

WOD 6/6/2014

WOD
Active Rest Day
Check out the differences between these muscle ups.

At Home WOD's

WOD 5/11/2014

WOD

Rest Day

Here is a tutorial on how to shoulder an atlas stone, what do you think? Would you like more video tutorials?

WOD's

WOD 2/13/2014


WOD
3 Rounds for time:
20 Push-Ups
30 Sit-Ups
40 Squats

Then:
20 Minute Snowman building!
(Pictures encouraged) :)

WOD's

31 WODS Your Mom Could Do: Day 1

As part of a 31 day blogging challenge over at The Nester for the month of October, I’ll be posting 31 Wods Your Mom Could Do.  806 more words

Running

WOD 8/2/2013

WOD
Active Rest Day
Review Zone Paleo Info from last challenges… Get any measuring implements needed(food scale, measuring cups and spoons)!

WOD's