Tags » At Home Workout

Full Body Strength Workout

Here is an easy, full body strength workout that you can do almost anywhere! All you need is at least one set of dumbbells and a little bit of space to get this circuit done. 684 more words

At Home Workout

Wednesday Workout: 15 Minute Blast (lower, upper & cardio)

Remember how last week I was talking about how I couldn’t find a workout that I had put on a small piece of paper? Well, as I grabbed and opened a book the other day, guess what fell out? 309 more words


6 Minute INNER THIGH Torch

Have you noticed your inner thighs aren’t quite as tight and lean as they used to be?

I know you don’t have a lot of time, as a mom of 2 and trainer of hundreds of women, I don’t either! 142 more words


Good Morning Pressers!

It’s almost the weekend and I am super excited slash nervous. Excited because, well, we don’t have to work. Nervous because the following Monday starts another school semester and we are looking at many classes to try and finish up our degree. 759 more words


Simple inner Thigh / glute workout

Inner thigh / glute workout with the Swiss ball:

This is a fast, pretty simple workout that requires minimal equipment. Make sure to perform these slow and controlled with maximum squeeze efforts.  183 more words

30 minute booty burn

Happy Wednesday!

I workout 5 or 6 days on 7, with a variety of cardio, HIIT, toning, yoga and aerobic/dance exercises. Today I woke up feeling like a leg day, so I decided to make up my own circuit to kick my own butt…and boy did I! 272 more words