Tags » At Home Workout

You're Going to Have a Love-Hate Relationship With This 60 Minute AMRAP

Following a successful half marathon weekend, I’m back at it with this 40-60 minute AMRAP – choose your time based on how long you have to workout but obviously the longer the better ;) 184 more words


Get fit at home – Day 6 – Handstand skills

These are all exercises you can do at home without any special equipment.

Today we did some handstand drills at CrossFit, but they can easily be done at home. 377 more words


Get Fit at Home - Day 5 - Deck of Pain II

This is such a fun at home workout! Expect to see it at least once a week. But don’t worry, I’ll be changing the movements often! 205 more words


Get Fit at Home - Day 4 – Core Routine

Today we’re doing a nice core routine. It will only take you 10 minutes! Maybe a bit longer if you rest between sets. For this workout, we’re not going to try to fit in as many reps as possible. 199 more words


Working out for two: Mind and body

I have never liked working out or really any sports for that matter. My parents tried to get me interested in all sorts of activities: gymnastics, figure skating, swimming, but nothing ever stuck. 817 more words


How I manage to successfully workout at home

So in theory, working out at home seems like the easiest most convenient thing to do. Save on commuting time to the gym, going to the locker, etc.   448 more words


Get Fit at Home - Day 3

For this workout, you will need a standard deck of playing cards!


You can expect this to become a regular feature! It is such a great routine. 155 more words