Tags » At Home Workout

Your Weekly Burn and Week 3 of the Winter Burn Challenge!

Happy Super Bowl Sunday!

Today is a day where it is important to keep your water intake up! Aim for a gallon of water to help you stay hydrated and to “flush” you out. 581 more words

Latest Posts

5 reasons to fall in love with Mat this Spring

Matwork is seriously underrated.  It’s often not as expensive, and to be honest, in comparison to the reformer, it doesn’t look as cool.  While reformer workouts are amazing and have grown in popularity, I often find that long time reformer clients have never been on a mat!   465 more words

Lower Body Burn

It’s #FairburninFriday! Start your weekend off with this great lower body burn or add it on to another one of our workouts.

This routine is meant to be done circuit style. 342 more words

At Home Workout

Head-To-Toe Body Blast

This is a workout I threw together one day last week as I was pinched for time and needed something that made me sweat and could be done in as little as 15 minutes. 335 more words

News/Updates

Snow Day at Home Workout

Living up here in Northern Iowa, we sometimes get the wrath of all of the major blizzards. And sometimes, we are told we are going to get 8+ inches of snow in Blizzard-like conditions, only to cancel school, work, the gym, and look outside and see a mere 2 inches on the ground. 412 more words

The Daily Thought

No Gym? No Problem!

Who said in order to workout and be fit you have to go to the gym?

Well, whoever said it is wrong. You do not have to live at the gym or do doubles in your favorite class everyday to be fit and healthy. 358 more words