Tags » At Home Workout

Tabata: Legs

Happy hump day! For #workoutwednesday, I put together a leg-intensive tabata routine. This routine is great for an at-home workout since it requires no equipment. But don’t let the bodyweight movements fool you: tabata is an intense workout. 152 more words


Total Body Blast Using a Bosu Ball

Are you ready to introduce new equipments to your workout regimen? Are you ready to pump up your workouts and try something new? Here is a video of 8 different variations you could do using the Bosu Ball targeting your whole body… 236 more words


It is funny that my daughter gets more excited about my workouts than I do. Every day she asks me: “mommy, what workout are we going to do today?” so I have to think of something that would entertain her and at the same time I get to work my body. 195 more words


I Workout For My Sanity


I used to think that anxiety was having panic attacks on the floor in the middle of the store because you couldn’t handle life anymore. 766 more words

Wednesday Workout: 20 Minute Full Body DB AMRAP Workout

Good morning! I hope you’re all having a good week so far.

Today’s workout is one I did a little while ago when I was doing my one of many at-home workouts. 304 more words


Top 5 Reasons Why You Don’t Go to the Gym

Excuses suck; stop making them. There’s always a reason not to do something, but there is always a way to make it work. If you want to see changes in your fitness whether it be to look hot in a bathing suit or to feel better from day to day, you need to make the change yourself. 836 more words

At Home Workout

Wednesday Workout: Bodyweight EMOM w/8 Minute Rounds

Good morning! Before I get to the workout, I wanted to remind you that there are a few spots left for my Kickboxing Bootcamp at Janji on Newbury Street tonight at 6:30pm. 262 more words