Tags » At Home Workout

The at home workout: Glutes

Do you ever just not want to go outside? But you probably should, and you probably should take your butt off the couch and hit the gym. 398 more words


15 Minute Full Body AMRAP Workout

This week I have another full body workout for you guys. I love these ones because when they’re over I feel like I’ve given all of my muscles the attention they so deserve. 150 more words


The Balancing Act

First off, apologies for missing Thursday’s ab post. I barely squeezed in my workout after visiting a friend in hospital and picking up other friends from the airport. 744 more words

Push-ups Are Not My Strength...Yet

Sunday was busy. But it ended with good friends, good food, and good beer. That’s right beer. While getting in shape, being healthy, and losing weight are important to me, so is enjoying life and the abundant pleasures food and drink have to offer – but in moderation. 392 more words

Excuse me, I just burpeed!

It’s been a rough couple of weeks.  I came down with a severe case of bronchitis and was laid out for over a week.  I was forced to take time out of the gym and just sleep and eat. 251 more words


Bum + Leg

I thought I was going to die! Not really, but almost. Have I mentioned I’m out of shape?? But the good news is, I finished the workout. 430 more words