Tags » At Home Workout

core crusher

There’s nothing better than that burning feeling you get in your stomach after you demolish an ab workout. Our core’s are such a vital part of our anatomy and are used in almost all movements we do. 97 more words


Boss Booty Blaster

It’s Friday and in my studio that means.. booty day.

This series will give you enough heat on the glutes to barbeque.
I use this series 2x per week after I’m done lifting. 118 more words

Bikini Competition Prep

Weekend Workout on the Go

It has been quite a while since I could find the time to throw a post on here, due in large part to the fact that I was pre-occupied watching my brothers hockey team become the national junior champions of Canada. 182 more words



One of the first pieces of home exercise equipment I ever purchased was a giant exercise ball, the same one in the photo above. Only back then, maybe fifteen years or more ago, it was called a Swiss Ball, I still call it that today. 609 more words


Mother's Day Catch Up + Weekly Workouts

The past week has been jam packed.  I taught my first class back at Flywheel Sunday, May 10th.  That’s right, I spent my second Mother’s Day at the studio doing what I love.   1,063 more words

Staying Fit

Wednesday Workout: The "Back & Forth" Workout

Last week, I decided to take my normal lunch break workout outside, rather than to the gym. Since I knew I was teaching cardio kickboxing the next day, I didn’t want to do anything too crazy, especially in terms of cardio, but I also knew the weather was so nice and I wanted to get some movement in, which is when I came up with this workout. 451 more words


Inner Thigh Toner

With Summertime quickly in the process of coming back to Denver (wishful thinking?), I’ve become fully focused on getting ready for the season.  However, my stems haven’t seen the light of day in an unfortunate period of time.  128 more words