Tags » At Home Workout

At Home Workout: Full Body Circuit Training

Some people feel like lifting weights in the gym, doing set after set of the same movement is too monotonous and can get boring for them. 493 more words


Strength Training

Tired of feeling yucky so…kettle bells

100 Swings – 12 kg

10 Get ups – 8kg

30 Squats – 12 kg

20 Presses – 8kg

20 Rows – 8kg

Strenth Training

Wednesday Workout: My Favorite Kickboxing Combos {Take 4}

Good morning! I’m so happy to say that I FINALLY have some more kickboxing combinations for you. The existing kickboxing combination posts on B2B are by far the most popular blog posts to date, which makes me happy because I love being able to share helpful posts for you guys! 554 more words

At-home Workout

Wednesday Workout: 15 Minute AMRAP DB Blast

Good morning! It’s been a while since I’ve blogged, huh? With RM’s birthday, Christmas, Florida and then NYE, I was more than ready for a break from anything other than those things. 397 more words


It's That Time of Year

Are you thinking of your new year’s resolutions already or have they started to cross your mind?? Is one of your resolutions to lose weight, get healthier or work out more?? 594 more words

My Blog

12 Days of Workouts, Day 12

Warning: today’s workout is NOT 30 minutes like the rest, rather it is 55-60 minutes long IF you do it all. The trick is to see how far you can go :) 240 more words