Tags » At Home Workout

Fitness Friday: Double Duo

It’s Friday!  Today I’m really excited to share with you a new Fitness Friday workout!  I did this one earlier this week, and honestly, I was still sore two days later!   505 more words

Smile

Get Outside with this Cardio Workout!

Happy Friday friends!  This weekend I challenge you to get outside and get your sweat on with this insane Cardio workout!  Don’t be afraid of the high rep numbers for the push ups, sit ups and squats; you can break those up or time 30 seconds and see how many you can get in! 58 more words

At Home Workout

My Favorite At-Home YouTube Workout Videos

I’m not always in the mood for the gym, let’s be honest. It smells, there’s more selfies than lifting these days, and driving sucks after a long day. 242 more words

Healthy Lifestyle

Workout Wednesday: No Equipment HIIT

You will quickly learn that HIIT is my favorite workout.  HIIT stands for High Intensity Interval Training and that’s exactly what you get out of it.   103 more words

At Home Workout

Finding Better Posture in Just 5 Minutes a Day

Is your back achy? Do you spend most of the day at a desk, hunched over a computer screen? How about a sore neck?

No, this isn’t an infomercial. 603 more words

General Exercise Tips

A Barre Workout You Can Do Anywhere!

I recently quit my barre studio because paying for it on top of my gym membership was getting to be a little too much $$$.  However, I still LOVE barre and don’t want to quit it completely.  140 more words

Home

Equipment-free Tabata workout!

Crunched for time and space, but need to get your sweat on for the day? Try this equipment-free, at home Tabata workout!

What’s a Tabata, you ask? 423 more words

Health