Tags » At Home Workout

5 for Friday

Hi there!  Happy Almost Weekend!  I feel like I’ve been on a permanent vacation.  Schools have been open here only two days in the past two weeks!   723 more words


daily workout & house hunting!!

Today’s lunch break workout looks like this…

and this one thrown in at the end for good measure..

Which will be followed by….house hunting!! We’re meeting a friend tonight to look at houses and I. 114 more words


18 Lymeless Days Photo Project: Part 2

Today marks the end of a journey I embarked on just eighteen days ago. To think about the day I started and what I was feeling compared to now is nothing less than crazy. 652 more words

Chronic Disease

No gym... No problem

Soooo I am currently visiting my family in Niagara Falls, NY…. SNOW EVERYWHERE!!!!!! Seriously I don’t think I’ve ever been this cold. Not only is this weather shocking to me, I’ve also experienced my first stuck car in the snow situation, where my daddy and i shoveled snow from the car for 30 minutes, and boy my shoulders got a workout!!!! 158 more words


A Kettlebell Quickie

Tonight was not a gym night for me but I wanted to do something at home. I had it in my head I wanted to so a kettlebell workout so I turned to the internet for answers. 109 more words

Bodyweight Blast Workout

Good Morning All!

I was meaning to post this last week, but somehow the days are getting away from me! I will blame it on pregnancy brain :) 116 more words

At Home Workouts

Beginner Workouts - Week 3

What You’ll Need

  • You
  • Timer
  • Notepad & pen

Warmup Routine


  • 10 arm circles forward
  • 10 arm circles backward
  • 20 kicking toe touches
  • 20 butt kicks…
  • 165 more words