Tags » At Home Workout

Total Body HIIT Workout #2

Today was my first day of teaching my new HIIT class. It was certainly a tough one, but a good one! We completed the following 10 exercises with a 50 second work period and 10 second rest period for 3 rounds (which equates to a 30 minute workout). 169 more words

Fit Mom

10 Minute Legs

Hi all and Happy September!!

I’m coming at you today with a NEW at home workout focusing on the legs. I thought it would be perfect for the long weekend as many of us will be traveling and not have access to a gym. 153 more words

At Home Workouts

Wednesday Workout: 24 Minute Bodyweight Tabata Workout

Hello! I’m popping in quickly to share a workout I did in a one-on-one training session with one of my bootcampers last week (Hi, Kerri!). She specifically told me to post it because it sufficiently kicked her butt in less than a half hour- and with our busy schedules these days, who doesn’t want that?! 618 more words


Wednesday Workout: Ramp Lunges & Total Body Circuit Bootcamp

Hi! I hope your Wednesday is off to a fantastic start :) I think you’re really going to like today’s workout… 1. because it’s no equipment necessary so you can do it anywhere and 2. 484 more words


Weekly Workout Schedule

Monday: Legs

Three Rounds:

Weighted Bulgarian Lunges

12 minute EMOM (Every Minute on the Minute):

Scaled, 1/2 WOD:

3 Goblet Squats

3 Burpees

Rx (more challenging): … 116 more words


Day 23: August Abs Challenge - Be Strong: Sculpt & Tone Workout

During today’s workout I used a set of 10 pound weights for the walking lunges and goblet squats. You could do both of these exercises without any weight or substitute a different item if you do not have access to dumbbells. 94 more words

All Workouts

At Home Lower Body & Core Workout

Circuit 1:

  • Body Weight Squats x 15
  • Side Plank- 1:00
  • Sumo Squats x 15
  • Side Plank- 1:00
  • Rest – 2:00

Repeat x 3

Circuit 2: 67 more words

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