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Wednesday Workout: 5 Ways to Spruce Up Your Workouts This Spring

Ahh, dare I say that spring might have FINALLY decided to show up?! With all of the cold, rainy, gloomy weather we’ve been having in New England, it feels pretty good to have some nicer weather gracing us with its presence! 791 more words

Workout

Pilates Mom- My 5 step Journey

Motherhood and Pilates have been two separate journeys in my mind until they collided.

1. I fell in love with movement

I was a pilates instructor before I was a mom, but not for long! 1,188 more words

Fitness

Mother's Day HIIT workout

Hi everyone! I’m sure you all have lots of plans this weekend, but in case you wanted to sneak in a quick workout, I thought I’d share one I did recently. 95 more words

Afitmess

Workout Wednesday - Stability Ball Core Circuit

This week’s #WorkoutWednesday is a Stability Ball Core Circuit – consisting of 7 exercises for 15 reps each. Try to flow through them all with as little rest in between as possible. 15 more words

Wednesday Workout: 2 Upper Body Circuits & Cardio Blasts

Good morning! I don’t know about you, but I am ready to have mornings where the weather is warmer than 35-40* when I wake up. While I appreciate that it’s lighter out, warmer temps would be more encouraging for early morning runs ;) Since the weather was chillier than I’d like to run in first thing in the morning this past Saturday morning, I opted to keep my workout inside. 477 more words

Workout

My Full Body At-Home Workout

You hear it, think it, and see it everywhere you look… summer is right around the corner… and with that the pressure to look good in a bathing suit. 1,028 more words

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