Tags » At Home Workout

Quick Heart Pumping HIIT Routine

Happy Fairburnin’ Friday!!

Blast tons of calories in minutes with this quick HIIT (High Intensity Interval Training) routine! This is a great workout to get in when you are short on time in the morning or if you need a little afternoon pick-me-up.   53 more words

Latest Posts

Wednesday Workout: Thanksgiving Workouts & Events To Try/Checkout

Good morning! I have a great Dynamax workout I want to share with you, but since Thanksgiving is just about a week away, today I want to provide you with some workouts and workout events happening in and around the Boston area in case you want to plan ahead and schedule your Tday workout. 551 more words

At-home Workout

Fun at home workout - no equipment required

I just wanted to share a quick, at-home workout that Seth and I did together this morning. Seth saw it posted on Facebook, and we decided to try it. 284 more words

Veterans Day Boot Camp!

Happy rainy Veterans Day. We’re stuck in the kitchen again. Booooo…I mean “YAY!!!”  Lets get our sweat on in the kitchen. Remember, you dont need a fancy gym or tons of equipment. 88 more words


Park Bench and 400s Workout

Rain, rain, and more rain. It seems to be quite the weather pattern around here lately. When I stepped outside this morning and felt the warm sunshine on my skin accompanied by a perfect 60 degrees, I knew I could not stay in the gym today. 237 more words

Fit Mom

Balancing Act!

This one will get your core engaged even when you may not think you’re working it! Remember to keep you abs tight, glutes engaged, and head up for this one, guys!

Personal Trainer

Plank Prison

Tired of doing a normal forearm plank?  Try these exercises to challenge your core and cardio!  The goal is to complete each exercise (40 seconds on each) two times through in 10-12 minutes! 237 more words

Personal Trainer