Tags » At Home Workout


SPRING INTO PLYOMETRICS WITH WEIGHTS! YOU ALWAYS GET A CHANCE TO START AGAIN with exercise and nutrition. Spring is a great time to reset. Don’t give up the things that are good for you and will improve your quality of life. 140 more words

Workout Videos

Weekly Workout #2

Still working out all the options and ideas for possibly putting together a weekly newsletter; please let me know if that’s something you’d like to have! 346 more words


12 Tips on How to Get Fit on a Budget

While celebrities like the Kardashians flaunt their workout routines in empty gyms having personal training sessions, the rest of us look on eating tubs of ice cream watching Gossip Girl and wondering how the heck we can look like them with 1% of the budget they have… no…? 1,977 more words


March Madness Basketball Workout

Happy March Madness everyone!

Who has their bracket picked out and ready to go? I think this is the first year I’ve been really unsure of mine. 165 more words


The Quick and Dirty Home Workout for a Smaller Waist

Although cardio undoubtedly contributes to a healthier bod, strength training is just as necessary if we want to trim and accentuate our natural curves. If you’re like me and despise pumping iron at the gym or simply don’t have time for it, Thumbtack Personal trainer… 608 more words


7-Day Morning Workout Challenge - SkinnyMs.

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I’m a big fan of morning workouts. They’re a great way to start the day and get energized, plus you get it done and out of the way. 579 more words

7 Day Challenge

Where Was God Today Day 7

He was found in my ability to work out today. I didn’t do anything over the top, but I was watching Kobi jump on the trampoline (it’s a small one just for kids) and got the idea that I could get in a little workout while she jumps. 74 more words