Tags » At Home Workout

Busy Body Workout #2

Here is a 20 minute full body workout for men, or women that requires zero equipment. Incinerate fat, promote lean muscle, and increase your cardio. “I have no time” is not an excuse, get motivated, get moving. 65 more words


At-Home 30 Minute Workout

Two weeks ago marked the first time I taught a group fitness class since May 2016…meaning I had not taught a fitness class or done a personal training/ coaching session in 1 year and almost 5 months!!! 148 more words


You Do Not Need A Gym Membership To Workout

People have so many excuses for not taking care of their bodies, and not be able to, or not wanting to pay for a gym membership is at the top of that list. 349 more words


Real talk with Nicole

This post is for all my blog followers! I do a lot of live videos on Facebook and openly share workout and nutrition tips along with my own personal struggles. 64 more words

Nicole's Blog

Wednesday Workout: 4 Round Kettlebell Workout

Hi there! How is your week going? We leave for DC on Saturday and I have yet to do a stitch of planning or packing … oops! 816 more words


Band Exercises

Banded loops/ hip circles are something I love working with. They help strengthen smaller muscles in your pelvic region, and they help activate all your muscles in that area. 485 more words

Busy Body Workout 

We are all really busy at times, if not all the time. Now this is normal, but it does limit us on how long we can spend working out, and because of this a lot of people just don’t make fitness a priority. 168 more words