Tags » Atheletes

Superfood for athletes: US Potatoes

For the length of time that I’ve been a coach, the biggest hurdle I find individuals struggle with is nutrition. It’s such an overwhelming subject matter that only a few professionals decide to take it on. 562 more words


Endurance training post-workout nutrition

In contrast with low GI foods for pre-workout meals, high GI foods are recommended for post-workout meals as they are rapidly digested and absorbed which in turn raise blood glucose levels and releases fast energy promoting a fast recovery of muscle glycogen stores. 447 more words


The Untold Secret of the Sports Industry

How would you like to go to work where your every move is controlled under a microscope. A company that controls what you say, how you dress, and the way you act. 710 more words


Podcast #25 - Why Tom Brady's Book, The TB Method, Is For Everyone

Hello everyone!  I just finished reading Jason Calacanis’s book, Angel, and now I am working on Tom Brady’s book, The TB Method.  Tom Brady is a 40-year-old NFL  quarterback and has won five Super Bowls.  100 more words


The Warrior Within

Lets talk American Ninja Warrior! I know, what does the show American Ninja Warrior have to do with writing and taking care of yourself creatively and spiritually. 534 more words

Palestinian women take up boxing

Increasign mental and physical health is imprtant to any female. More es[ecially true when faced with a blockade and unimaginale odds.

Take a look at how these Palestinian women have taken up boxing.