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Meal Replacement Shakes | Bakcountry Athlete Journal

Shakes a great way to get A LOT of healthy nutrients in to your body all at once and make  them taste great too. They can replace meals during the day and won’t make you feel like they are weighing you down like a big meal sometimes can. 305 more words

Bakcountry

Running While Female

It so unfortunate that the #MeToo movement has and still spilling over into the running community.

When I have been out for a run, it been everything from comments or gestures that can be classified as sexual harassment to people approaching in a friendly manner asking me about running to people just nodding/waving “good morning.” 372 more words

Female Athletes Face Crazy Expectations. They Can Be Overcome.

When I met Melody Fairchild at Steens Mountain Running Camp in Oregon in 2006, I was a sub-elite runner in the throes of recovery from disordered eating, exercise bulimia and distorted body image. 9 more words

Journal

Meet Claire - South Australia

An inspiring Athlete……
Claire is SA’s top triathlete for two years running. She has just competed in the 70.3 World Championships in South Africa.

“Make an effort not an excuse!”

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Female Athletes Face Crazy Expectations. They Can Be Overcome.

When I met Melody Fairchild at Steens Mountain Running Camp in Oregon in 2006, I was a sub-elite runner in the throes of recovery from disordered eating, exercise bulimia and distorted body image. 9 more words

Journal

George S. Langan: Challenges of Coaching Children

George S. Langan has coached youth basketball in the past, and he knows that this level of coaching comes with its set of challenges. When dealing with young children, some challenges are exceptional to that age group that have to be handled differently. 106 more words

George S Langan

Twin or Lose: Family Remains

For junior twin sisters Allison and Kate Halloran, their sights were set on Texas Tech University long before they realized they were capable of running at the Division 1 level. 595 more words

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