Tags » Athletes

EVERYTHING YOU NEED TO KNOW ABOUT FOAM ROLLING

The hype is real, you’ve all heard about foam rolling. Some of you may have tried it, some may love it. If you don’t know what the heck I’m talking about I’ll explain. 770 more words

Fitness

Components of Training, Forming a Strong Foundation

Below is a list of some essential components of training. As an athlete of all levels it is important that we have a strong awareness and foundation of these components. 1,167 more words

Fitness

Athlete Profile: Eloisa Miller

A couple of years back I met this girl. Later I found out that she modeled, performed, organized events AND was raising kids. And after finding all of that out I found out that she really got into fitness and nutrition and somehow found the time to compete in her first fitness competition. 1,792 more words

Athletes