Tags » Athletes


The hype is real, you’ve all heard about foam rolling. Some of you may have tried it, some may love it. If you don’t know what the heck I’m talking about I’ll explain. 770 more words


Components of Training, Forming a Strong Foundation

Below is a list of some essential components of training. As an athlete of all levels it is important that we have a strong awareness and foundation of these components. 1,167 more words


Athlete Profile: Eloisa Miller

A couple of years back I met this girl. Later I found out that she modeled, performed, organized events AND was raising kids. And after finding all of that out I found out that she really got into fitness and nutrition and somehow found the time to compete in her first fitness competition. 1,792 more words


Athlete Profile: Kerstin Holster

I wouldn’t say that I typically meet people that have that something that just stands out.  Perhaps a certain flare, gift or personality trait that just seems to jump out at me and hit me like the Hot Wheels car that my brother cracked me in the back of the head with when we were younger. 1,428 more words


What does basketball have to do with second chances?

I know it ain’t over until the fat lady sings. She’s probably just warming up, but LeBron James has got to be feeling pretty good right about now. 358 more words


Video Preview: Jamaican Dominance at the Penn Relays

I promised to release a preview clip of our visit to the 2015 Penn Relays that we attended last month at the University of Pennsylvania. Here is a short clip we threw together, featuring some of the fans, athletes, coaches and other supporters we were able to talk to at the event. 44 more words