Tags » Athletes

José Fernández

Miami Marlins’ ace José Fernández was killed early on Sunday September 25, 2016 in a boating accident.  At around 3 AM, Fernández and two others were found dead in a boat that was flipped upside down on a jetty off Miami Beach.   348 more words


Keep Doubting Me

This tweet by @GrindOfAthletes is something that anyone who plays sports can relate to.  No matter how good you are, there will always be someone doubting you, saying these things about you.   64 more words


Athletes attempt to juggle the pressures of schoolwork, competition


You come home from practice an exhausted and sweaty mess. With a deep exhale, you toss your heavy equipment bag down onto your bedroom floor and plop yourself down at your desk chair, your back breathing a sigh of relief. 635 more words

5 1/2 Phrases All Fitness Professionals Need to Learn AND Use...

As Fitness Professionals, many of us relentlessly pursue education and learning in order to deliver better service to those we work with.

Few things can improve your quality of service more than a deeper knowledge of key training issues. 1,935 more words

2016 ANB Central Coast

What a weekend! Our Empire Elite brought their A game with an outstanding performance at the 2016 ANB Australia Central Coast event on Saturday, September 24th. 58 more words


Sandy Zimmerman – Backyard “Ninja Fortress”, “Zimm Gym” - Spokane, WA

Here we have competitor Sandy, Age? Really? Old enough to be some of the other ninja’s mom, Ha Ha, Spokane, WA

Athletic background?  Former National Judo Champion, played Division 1 basketball at Gonzaga University. 1,002 more words


Discrepancies in Protein Intake Recommendations for Muscle Building

There is a lot of inconsistent information out there for protein intake recommendations.  This is not completely surprising as there are many different of methods of training and diets, especially with a topic as loaded as fat loss and changing body composition, complicated with a profitable protein supplement industry not to even get into intentional misinformation campaigns and false research on things like low carb or low-fat diets.   1,690 more words

Recent Posts