Miami Marlins’ ace José Fernández was killed early on Sunday September 25, 2016 in a boating accident. At around 3 AM, Fernández and two others were found dead in a boat that was flipped upside down on a jetty off Miami Beach. 348 more words
Tags » Athletes
You come home from practice an exhausted and sweaty mess. With a deep exhale, you toss your heavy equipment bag down onto your bedroom floor and plop yourself down at your desk chair, your back breathing a sigh of relief. 635 more words
As Fitness Professionals, many of us relentlessly pursue education and learning in order to deliver better service to those we work with.
Few things can improve your quality of service more than a deeper knowledge of key training issues. 1,935 more words
Here we have competitor Sandy, Age? Really? Old enough to be some of the other ninja’s mom, Ha Ha, Spokane, WA
Athletic background? Former National Judo Champion, played Division 1 basketball at Gonzaga University. 1,002 more words
There is a lot of inconsistent information out there for protein intake recommendations. This is not completely surprising as there are many different of methods of training and diets, especially with a topic as loaded as fat loss and changing body composition, complicated with a profitable protein supplement industry not to even get into intentional misinformation campaigns and false research on things like low carb or low-fat diets. 1,690 more words