Where DL means down low and TR means Training Room.
As a collegiate athlete, I have naturally spent hours upon hours in my school’s Athletic Training Room. 1,243 more words
Back in January I wrote about food intolerance a.k.a. food sensitivities. It has now been over six months of following the guidelines of my food intolerances and I wanted to give a report on what I have found. 2,115 more words
As the sports season winds down at the high school I am finally getting to the various emails I have received. I do truly enjoy the many stories and questions I get here, often times they are very learned for me; which translates to more information for you the reader. 458 more words
“I blame my mother.” How often do people say this and truly mean it? Well this time I do. I completely blame my mother. Raising two boys and girl, it would be fair to say that my mom took special care to ensure her daughter would grow to be a strong and independent woman. 767 more words
Candida and food intolerances can be a very difficult condition to over come in your personal health. Making it even more complicated is determining what is the best modality for exercise to aid in the elimination and recovery from these conditions. 1,580 more words