Tags » Atkins

Here’s what happens to your body when you stop eating carbs

Low-carb and no-carb ketogenic diets like South Beach and Atkins, for example, are all the rage these days. But what does cutting carbs actually do for your body? 12 more words


Keto Key Lime Pie

Well its Fathers Day and Bossman’s favorite dessert is key lime pie! So even being on low carb I knew there had to be a way to make this work. 239 more words

Loaded Cauliflower Mash

Everyone loves this one and I honestly don’t even miss mash potatoes because these are so much more flavorful. I made these this year for Easter since I was just starting low carb and I was terrified of all the food that was going to be there. 252 more words


Ok guys this is the holy grail of Keto life!!! I have found you can literally make anything with this recipe. I know there are tons out there so I wont bore you with my story on how this changed my life lets just get to the good stuff. 224 more words

A Low Carb Primer

Have you thought about how much sugar you consume on a daily basis?  If you’re like the typical American, you probably have not.  It’s in almost every processed food you have in your refrigerator including hot dogs, American cheese slices, and ketchup.  661 more words

Low Carb

Cucumber Avocado Dill Salad with Pine Nuts

I invented this salad because cucumbers are just so darn good for you, and also so great on a low-carb diet.

I recalled a friend who used to make a salad with cucumbers, vinegar and sugar and decided to build upon that recipe, making it a little more interesting and much more palatable. 190 more words


Vietnamese Chicken Soup - Low Carb

Being a low-carber, trying to adhere to the Ketogenic Diet, I have to say I really miss my Vietnamese Vermicelli.

In the past, anytime I would go to a Vietnamese Restaurant, I would always order the Barbecued Pork Vermicelli With a Spring Roll.  299 more words