Tags » Atkins

Building Self Confidence

Liberate yourself – Go out and do what you like! – How long it has been since you last went to have a walk among the pines – something that you loved as a child? 752 more words


Anxiety & Depression...Preventing Weight Loss

My anxiety & depression is now 100% worse, & I am now convinced its preventing me from losing weight & is bloating my belly. As the anxiety & depression intensifies I am losing my ability to walk & breathe. 71 more words


Low Carb and Alcohol and a Review

I enjoy drinking while socializing. I prefer cider over beer and I hate wine so I usually drink the “girly” fruity drinks. However those are super high in carbs!!! 250 more words


Eat Your Greens: Taco Salad Recipe

In think part of the reason that a low-carb diet is right for me is because I absolutely love salads! I actually love probably 97% of all vegetables, but it’s the green ones that have these incredible nutrients that your body needs. 286 more words

Levine and Charles MacDonald

Today I added one headstone photograph to the page for St. Mary’s Anglican Church Cemetery, Shiers Road, Harrigan Cove, Halifax County, NS. It is one of four steel crosses in a row. 356 more words

St. Mary's Anglican Church Cemetery

Finally Ready To Lose Weight

I will be doing a modified version of the South Beach/Atkin’s Diets. This is cuz I don’t have a stove. All I have is a microwave oven. 61 more words


Day One...


I am so tired of starting over! But its my own fault. I let myself quit.  Life happens, things get busy, I am now going to school full time on top of working full time and being a full time mum. 204 more words

Working Out