Tags » Atkins

My Deprivation

I started this year out on a note of deprivation, vowing to kick my Facebook habit for three months. The experiment went fairly well, with only a few minor slip-ups. 458 more words

Life

Atkins day 12&13

I messed up..big time! I doubt if I’m still in ketosis. I feel so sluggish and soo bloated. OMG i miss my healthy diet. Eating healthy and feeling energetic is better than filling your body with extra carbohydrates and junk food. 107 more words

On my way...

A lot can happen between the decision and the actual implementation. I did not want to march in my kitchen to my cupards and fridge and throw everything away that is not in “plan”. 245 more words

Food

Atkins day 11

I think I’ve gotten bored of my diet already. I’ve eaten things I’m not supposed to eat. I need to sit up and get back to basics. 37 more words

Watch "Keto Grocery Haul - Kroger - 04/29/16" on YouTube

Here’s a quick haul of some Keto and low carb friendly items. This trip ended up being a lot of dairy but that wasn’t on purpose. 43 more words

Keto

Atkins day 10

What I ate:

2 slices of bread-134cal, 24g

1/2 cup of tuna-95cal

Meatloaf and fish with veggie stir fry-430cal, 18g

1 cup watermelon-46cal, 11g

Total:705calories, 53g net carbs

Atkins day 8

This is end of week 1 on the Atkins diet. And I’ve lost 2.6kg/5.7lbsthis week. Very happy with the progress.

What I ate:

2 fried eggs… 18 more words