Tags » Atkins

Strong, Fluid, Pain-Free Movement

I’m still having issues with my shoulder. I do basic stretches ever day and my range of motion has improved a lot. The pain, well, that comes and goes. 92 more words


Because my doctor wants me to

I don’t know why but I seem to have a hard time just saying “because I want to”.  It’s not a hard thing to say in general.   396 more words

Weight Loss

Veronica's Favourite Food Finds

One of the struggles of changing our eating habits is finding new foods that meet our nutritional criteria and, most importantly, taste great! The grocery store can be overwhelming and trying new foods can be daunting because there’s nothing more frustrating than spending money on food we don’t know how to prepare or are unsure of the taste. 1,034 more words


Horseradish Cream

Since I have been craving horseradish, I finally bought some.  We also bought a tri tip to cook over some hardwood charcoal (the best smell in the world).  297 more words


Ham & Horseradish Stuffed Eggs

I’m pretty sure something is wrong with me. I have actually been craving horseradish! So, imagine my surprise when this recipe shows up in my in box! 34 more words


Low Carb Celeriac, Bacon & Parmesan Rosti

Now, if I remember the next time I go to the store (bought a Veggeti about a month ago but keep forgetting to buy zucchini), I will try celeriac one more time but with this recipe. 87 more words


Steamed Whole Fish with Ginger, Scallions, and Soy



1 (1 1/2-pound) whole white fish (such as sea bass, branzino, or flounder), cleaned with head and tail intact
Kosher salt and freshly ground black pepper… 29 more words