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Atkins Begins Work on Vietnam's Tallest Building

© Atkins

Atkins has broke ground on a 460-meter skyscraper in Vietnam that is set to be country’s tallest. The 81-story development, Vincom Landmark 81 will rise in… 125 more words


Atkins, shall we dance?

Today I’m starting Atkins and doing it the right way :) 2-4 weeks of the Induction phase here I come. No bread! No grains! No pasta! 35 more words

Weight Loss

I think its time for another...

Link Round-Up!!

Today’s link round-up will have a recipe theme.  Recipe sites for keto-friendly eating can seriously turn my frown upside down.

First up!  Caveman Keto… 234 more words


Easy Herbed Flax Crackers

While I believe celery is the ultimate vehicle for moving peanut butter from jar to mouth, I love chips and crackers with dips like hummus, baba ghannouj, and salsa. 385 more words

Post 6: Weigh In!

My first low carb week is officially over!

I have learned a LOT and some of it still confuses me. This LCD doesn’t work like any other diet I’ve tried, and I’m still trying to wrap my head around that. 215 more words

Week 1

Week Six - New Recipes

Skinny Quiche

Good news! My second attempt at the skinny quiche was successful. This time I bought a carton of egg whites and only put the quiche in for 30 minutes. 567 more words