Tags » Atkins

Day 5

You guys, 5 days, no coffee!! I’m so proud of myself.  I hate to pat myself on the back, but what an accomplishment!  This morning I had a real challenge.  462 more words

Don't Wait For The Middle Finger

Young ones (well, anyone younger than me, aka 50 and younger), please don’t be like me.

I treated my body like it was immortal: nothing I did or didn’t do would have a lasting effect. 638 more words


Day 3

Well, to start, I started off the day on a bad foot.  I’ve made these little egg bites before.  Like, egg muffins, with ham and cheese, whatever veggies you want to add, etc.  374 more words


Assalamualaikum warahmatullahi wabarakatu~

Hey, It’ Ramadhan now.. The month that we’ve all been waiting for right….. So..How’s your Ramadhan duin?? Was it gewdd?? Well..as for me.. 431 more words


My first day...

Today was the first day starting Atkins 20.  I’m pretty much addicted to coffee, wait let me rephrase that, I’m addicted to sweet coffee drinks.  There’s usually enough cream and sugar in my coffee to drown a person.  558 more words

Keto diet consequences you need to know about


In the popular and widely used Atkins diet, the body burns fat as its main fuel. This process produces ketosis and hence increased levels of beta-hydroxybutyrate (BOB) acetoacetate (AcAc) and its by-products acetone and acetol.

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It's just too easy.

You know what makes this so hard for people to get on board with Whole Food, Plant Based Eating? It’s too easy. it’s too cheap, and it has no “membership” or painful restriction. 158 more words