Tags » Atkins

Excess Baggage

For those that have known me for more than 4 years, you know I’ve gained a lot of weight recently. *gasp!*

I know, I know, we aren’t supposed to just come right out and say that, but heck, YOU see it….I see it….we ALL see it. 759 more words

Do I have to exercise?

Yup.

This applies to first, second or 10th time around. This is a lifestyle. Not a diet.

Exercise is a way of life. it makes you a better you. 136 more words

Featured

Hidden carbs

They’re everywhere… Condiments & vegetables are people’s biggest mistakes. A great link for what you can and cant eat is here. Link. 

I DONT DO THE WHOLE NET CARB PRACTICE… 259 more words

Featured

2 Ingredient Keto Almond Cookies

Recently, while swiping away at my phone on Facebook, I came across a recipe for 2 Ingredient Almond cookies from Green Healthy Cooking that just required almond flour and maple syrup. 408 more words

Low Carb

Back on the wagon

Most of you know that I began a journey toward physical and mental health in May of 2016. I used the Atkins diet to help me with both because it is the right plan to help balance blood sugar and combat sugar crashes due to hypoglycemia. 297 more words

Humor

Diet no more

Have you ever been coerced to go on a diet,

When your heart screams no, and your brain shushes it to be quiet ?

A host of ploys you’re forced to say hello, 502 more words

Humour