Tags » Atkins

How Is Bacon Healthy? - An Explanation of the Keto Diet

Like many of you, I have been on-off dieting for years. For the first time in my life I am not feeling restricted and the pounds are dropping off. 1,042 more words

Health And Fatness

Changing my diet.

Part of achieving my goals is to change my eating habits.  My diet is reasonably healthy but my habits are a bit unhealthy. I miss meals then binge on something enormous and my exercise regime often leaves me tired out.   626 more words


Don't have a cow; science has your back(fat)

If you’re like me, you’ve tried all the diets – from Weight Watchers to Atkins and everything in between. And, like me, you probably rebounded off these fad diets pretty hard. 501 more words

Week 47 & Early V-Day Temptation

No Change Still –

2nd week of no change! Still inches are dropping, however I am getting a little discouraged and impatient. So, I decided to start snacking on my early Valentines day treat. 203 more words

Week 48

This is going to be short and sweet.  I find myself hitting a plateau and I didn’t want to write about it at all, but I decided to keep it in perspective.   85 more words

My Weight Loss Journey - Atkins Diet

By Faye Woodard

I am so pumped right now because I started the Atkins diet last week. It was not an easy first week but after I weighed in and found out that I lost 5 lbs, I was flabbergasted! 422 more words

Top 10 Chocolate Seduced Keto Recipes

Ahhhhh the chocolate bells are ringing and they’re melting out sweet melodies of liquid cocoa dripping over bacon’s roses. The savory petals are twisted and drizzled as the grease swirls into place. 1,939 more words