Tags » Atkins

Faster than expected

So after my first aborted attempt at setting goals and structuring my objectives, life kind of got in the way. Not in a bad way, but a refocus on family required I put this little project on hold. 1,031 more words


California Considering A State Health System

Senator Toni Atkins

Senator Ricardo Lara

Feb 17, 2017 (San Diego) Senate Bill 562 (Californians for a Healthy California Act) were introduced by State Senator Toni Atkins (D-39) and Senator Ricardo Lara (D-33) This bill is one way for the state to deal with the threats to the Affordable Care Act in Washington. 402 more words

Keto Hacks: Chocolate Chip Cookies

I recently went to a local bulk store in hopes of finding a magical place full of sugar free gummy candies that would satiate my candy cravings. 288 more words


Still Looking For That Quick Fix

There’s 4 books on my writing table. I picked up 1 for weight loss & read enough to think it will work & even be fun. 120 more words


You have probably found this blog after searching for ways to lose weight or because you have questioned a low carb lifestyle.  Perhaps you were researching ways to come off your medications.  616 more words

So what is "true health" to you? 

As I am eating my lunch I am thinking that there is no such thing as true health, because what is healthy for you may not be healthy for me. 298 more words

Self Care

Scrambled egg with mashed banana!

I tried something totally unique today. Eggs with banana! 56 more words