Tags » Atkins

Alcohol and the effects on diet

I’m going to put together some references here from various sources

From Dr Atkins

“Here’s the problem with all alcoholic beverages, and the reason I recommend refraining from alcohol consumption on the diet. 112 more words

Weight Loss

Diet Notes

I was 249 pounds this morning.  The Atkins diet is definitely working; I’ve been at it seriously for four weeks and have lost 15 pounds. It’s fogging my thought process and drawing me toward meaningless diet chat boards and cable shows.  485 more words


Cabbage Soup Diet

Today would be the first day of the rest of my life! Cabbage soup for everyone! Who am I kidding, no one else will eat it with me, but that’s ok, more for me! 446 more words


After 11 weeks, May 18, 2015

Weight:   174.5 lbs.  Fat:   19%.  Stomach:   36″.   Weight loss:   14 lbs

Weight loss continues at a rate of about 1.25 lbs per week which seems healthy enough and will help keep it off after the diet changes. 57 more words


Avocado wrapped with bacon served with dip

Good Monday!

I hope everyone had a lovely weekend and celebration (Norway’s National Day was yesterday). I have to admit there have been some carbs sneaking in to my diet, but now I am ready for a fresh new week. 199 more words



I was lucky to have a more relaxed past week, I’ve been on the go lately with at the very least two important appointments a week and this week I only had one which was quickly made when I started having pain in my tooth, I was lucky enough to get an emergency dental appointment were I found out that because I have such a deep filling in one of my teeth it’s brushing up against my nerve and causing my pain. 540 more words

Food Blog

Delicious low-carb and sugarfree snickers bars

Good morning/afternoon!

I know it is only Tuesday, but it is never too early to prepare some chocolate treats for the weekend. Or maybe just to indulge a little on a normal week-day? 191 more words