Tags » Atkins

Atkins, Day 2

So, today I woke up pretty well rested. I normally sleep not that good and have a very light sleep but last night felt God. Maybe it was just a placebo because my brain is telling my body that I’m doing something good for my health that could benefit my sleep but I still like it ^^ 121 more words


Week 1

Day 1:

Cycled 26km, did lunchtime workout and consumed 1300 calories. Omelette for dinner. Might have already overdone it a bit. Am very sleepy.

Decided I will not weigh myself until the end of week 1, on October 24. 427 more words

Atkins, Day 1

Today was our first day of the Atkinsdiet and we originally planned to fast to make it easier for our body to work without carbohydrates but fasting is so hard. 65 more words


Modified Atkins Diet Acceptable Foods Phase 1 <20g Net Carbs per day

The following foods are acceptable to be used in the first phase of the Modified Atkins Diet where the goal is to not eat more than 20 grams of net carbs per day. 293 more words


Another Day, Another Diet

Lately I’ve been brain storming some more of my more successful attempts to loose weight. I find myself so exhausted when I have these conversations with myself. 686 more words

Top 10 Fall restaurant dishes for Paleo, Keto and others!

Whether you are keto, Paleo or vegetarian, the Fall menus offered in restaurants can give you exactly what you are looking for, diet-wise. Check out what we’ve found. 209 more words


Snippets (ii) Keto coconut

I bought some coconut flour today. In Tesco.

The idea is that I eat keto – that is, I get-rid of carbohydrate from my diet, or, at least as much as I can manage and concentrate on fat and protein. 42 more words