Tags » Atkins

Breakfast of Champs for the Carb-Haters, "Prosciutto Egg-Cups"

So its been a while since I posted a fitness/keto-sensitive recipe.  This has quickly become one of the staples in my wifes battle against carbohydrates.  The cool thing is they can be made ahead of time if you want, obviously they aren’t as good when re-heated but its still doable.  386 more words

Keep it Simple Stupid

Low carb, high fat, paleo, primal, Atkins, Weight Watchers, No carbs, carb cycling, intermittent fasting, Keto, vegetarian, vegan, more protein, less protein, more fat, less fat, the list goes on. 387 more words

Free Atkins Starter Kit

Follow the link here to receive a free Atkins diet starter kit! Right now Atkins.com is offering up a free weight loss starter kit, so be sure to click on the  9 more words


Cast Iron Cowboy Steak



Kosher salt and freshly ground black pepper

1 (1 1/2- to 2-lb.) bone-in rib-eye or porterhouse steak (about 2 inches thick)

1 tablespoon vegetable oil… 154 more words

Comfort Food

Low-carb, Low-calorie Chocolate Peanut Butter Banana Milkshake

I have always loved cooking but have shied away from my hobby over the past year because my disordered eating was getting so severe. However, I have finally found an outlet for my culinary creativity that won’t send me into a binge and purge cycle. 102 more words

Weight Loss

Spinach and cauliflower soup...

More important is that this soup was awesomely yummy! And wow… is it filling!!! Full of good nutrients which is by far the most important. … 215 more words

Dinner Time